No-Chick’n Lion’s Mane Alfredo Pasta

INGREDIENTS

8 oz package of lentil or chickpea pasta

No Chick’n:

1 lbs Lion’s Mane mushroom
1 tsp Italian seasoning
½ tsp garlic granules
½ tsp smoked paprika
¼ tsp onion granules
¼ tsp black pepper
⅛ tsp cayenne, or to taste
2 tbsp coconut aminos
1/4 tsp salt, or to taste

Sauce:

1 1/3 cup (1 15 oz can) cooked navy beans
½ cup hemp seeds
3 cloves garlic
¼ tsp chili flakes
½ tsp oregano
1 tbsp lemon juice
½ cup water (adjust to desired consistency)
1 tbsp coconut aminos
Optional:
½ tsp salt or taste

INSTRUCTIONS:

Heat a skillet on medium-high heat. Add your lion’s mane to the pan. Using a heavy burger press or another heavy pan, place it on top of the lion’s mane putting minimal pressure.

As the water begins to release from the lion’s mane, gradually add more pressure. Continue to cook using this pressing technique for about 5 minutes. Flip and do the same thing on the other side. Turn off the heat.

Mix the seasoning and coconut aminos in a bowl and brush both sides of the cooked lion’s mane and cook for an additional 1-2 minutes. Remove from the pan and let rest for 3-5 minutes. Slice into strips

Prepare the pasta according to the package instructions.

Prepare the sauce by blending all the ingredients in a high speed blender. Transfer the sauce to a skillet to heat. Add cooked pasta and mix to coat in sauce.

Serve by topping your pasta with sauce and grilled lion’s mane.

Enjoy!

Sept 13, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION;

* Nothing But Bible podcast

* No Greater Love podcast

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–low back stretch / strengthening
* Stationary bicycle 30 minutes indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mongolian bbq grilled veggies w/ whole wheat organic noodles, fresh peaches & shot of soft XL-drink w/ plain iced sparkling water
* gorilla chopped salad w/ 3-2-1 dressing & leftover cheese-free pizza
* airfried corn tortilla strips w/ guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Simple Southern Cornbread Recipe

https://www.brandnewvegan.com/recipe-index

Description
A simple, oil-free, plant-based vegan Cornbread, perfect for dunking into a hot bowl of soup
or chili on a cold rainy day.

Ingredients:
1 cup cornmeal
1 cup flour (AP or Bread Flour)
1 Tbs baking powder
1 cup unsweetened plant milk (I use Almond)
2 tsp apple cider vinegar
1/4 cup unsweetened applesauce
2 Tbs maple syrup
3/4 tsp Salt

Instructions: [Preheat Oven 350°]
1 Whisk the milk and vinegar together and set aside
2 Sift the dry ingredients together into a large bowl and mix thoroughly
3 With a large spoon or rubber spatula, slowly stir in the applesauce and maple syrup.
4 Add the vegan buttermilk mixture we just made and stir just long enough to make a smooth batter
5 Pour batter into a parchment-lined pan, seasoned iron skillet, or muffin tins.
6 Bake at 350 degrees for 30 minutes or until an inserted toothpick comes out clean

Note:
A small amount of creamed corn, added to the batter adds a nice texture but is optional. I
also removed the white sugar from the original recipe – feel free to add up to 2 Tbs if you like sweet cornbread, or use more maple syrup.


Your Body’s Internal Ocean: The 1865 Discovery That Should Have Prevented Chronic Disease

An Essay – On how medicine
ignored Claude Bernard’s milieu
intérieur and chose to fight germs
instead of tending gardens


By UNBEKOMING
Sept 13, 2025, 5:01am

From section 13:

13. The Microbiome Revolution We’re Still Ignoring

Science has proven what Béchamp suspected: we’re not individuals but ecosystems. The microbiome revolution should have ended medicine’s war metaphors. Instead, we acknowledge the facts while ignoring their implications.

You’re 10% human by cell count. The rest is microbial. These aren’t passengers but partners, performing functions our cells can’t. They synthesize vitamins, break down toxins, regulate immunity, influence mood. Destroying them has consequences we’re only beginning to understand.

Antibiotics don’t just kill “bad” bacteria. They devastate microbial ecosystems that took years to establish. One course of antibiotics can alter gut composition for months or permanently. We’re creating microbial wastelands then wondering why chronic disease explodes.

The hygiene hypothesis reveals our cleanliness obsession backfires. Children raised in sterile environments develop more allergies, asthma, autoimmune conditions. They need early microbial exposure to train their immune systems. Our war on germs creates immunological ignorance.

Yet medicine continues carpet-bombing microbial gardens. Antibiotics for viral infections. Antiseptics for healthy skin. Antimicrobials in everything from soap to socks. We’re so committed to killing germs that we can’t stop despite mounting evidence of harm.

Terrain medicine sees microbes as Bernard should have: indicators of internal conditions. Pathogenic overgrowth signals terrain disruption. Instead of killing microbes, we should ask why the terrain allowed their proliferation.

Your internal ocean’s pH, temperature, nutrient levels, and waste accumulation determine which microbes thrive. Change the terrain, change the population. Create conditions for beneficial microbes, and pathogenic ones can’t establish dominance.

*******

[…]

Bernard’s internal ocean still holds medicine’s future. Not as battlefield but as garden. Not for defense but for cultivation. The experiment continues, waiting for medicine to finally understand what Bernard almost saw: health emerges from tending our internal sea.

*******

To read more consider a free subscription to UNBEKOMING’s substack account HERE

Sept 12, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION;

* Nothing But Bible podcast

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 9 grain sourdough toast w/ homemade blackberry jam
* watermelon
* gorilla salad w/ cheese-free pizza (olive/mushroom) & 3-2-1 salad  dressing
* leftover veggie spaghetti soup

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 11, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION;

* Nothing But Bible podcast

EXERCISE:
* Day 2 bone/muscle mass workout @ gym
* Powerwalk outdoors 90 minutes
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gorilla salad, including:
– Costco Grain & Celery salad
– Organic Mediterranean Crunch salad
– 3-2-1 Salad Dressing
* 9 grain sourdough avocado
* spaghetti soup w/ teff injera

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 10, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION;

* Nothing But Bible podcast

EXERCISE:
* Day 2 bone/muscle mass workout @ gym
* Powerwalk outdoors 90 minutes
* PT APP workout
–low back stretch /strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* Mongolian bbq veggie feast w/ noodles
* figs & peach
* leftover enchilada

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed