Month: August 2025
Aug 10, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
Ps 46:10 “Be still, and know that I am God”
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Day 3 Muscle/Bone Mass Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* fresh peach
* gorilla salad mixed w/ half-bowl (chipotle black beans, brown rice, romaine, salsa, avocado) & oilfree 3-2-1 dressing
* bbq’d mushroom w/ green beans, corn & dinner role
* airpopped popcorn & a few jr mints
* sweet baby grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed
URGENT: We need an independent & transparent investigation of mRNA Covid jab risks -from the ground up
Aug 8, 2025
On Aug 8, 2025 a man who thought
Covid jabs had hurt him killed a
police officer near the CDC. The
attack was wrong and immoral –
and shows the depth of anger and
fear over the jabs. Gov’t must
respond.
Aug 9, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
Proverbs 27: 12-21 “Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.”
No Greater Love Podcast
EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Walk 35 minutes outdoors
* More PT APP workout
–tailbone pain relief
–deep release for legs & hips
* Walk-about outdoors 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* pistachios
* strawberry-choco ice-cream sandwiches (flourless bean cookie)
* gorilla salad
* half-bowl (chipotle blackbeans, brown rice, romaine, salsa, avocado) w/ plain sparkling water & shot of soft XL-drink
* oilfree airfried potatoes & 3 jr mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed
Why Surgery Won’t Fix Most Back Pain (and What Will)
Excellent comment below video on youtube from physical therapist “helicart”.
Dr Leonard Coldwell
Proceed with a grain of salt. This man is a naturopath. His ideas are intriguing, but need follow-up research.
Emotional health, diet, and lifestyle do play a role in overall health and cancer risk. But there is more…
Dr McCullough’s Shocking Claim On mRNA Covid Vaccine
Aug 9, 2025
On May 21, the U.S. Senate’s Permanent Subcommittee on Investigations held a crucial hearing titled “The Corruption of Science and Federal Health Agencies: How Health Officials Downplayed and Hid Myocarditis and Other Adverse Events Associated with the COVID-19 Vaccines.”
Aug 8, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
Proverbs 27: 7-11 “to the hungry soul every bitter thing is sweet.”
Adviceline episodes
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–lower body warm-up
–relieving hip exercises
* 15 minute evening walk outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* homegrown figs & peach
* oatmeal, banana & toast w/ jam
* tomato sauce made w/ leftover Moroccan mega-veg soup & organic whole wheat spaghetti w/ avocado on the side & sparkling water
* oilfree popcorn & few jr mints
* strawberry-choco ice-cream sandwiches
* open-face sourdough toast w/ avocado & Moroccan veg tomato sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed
Broken Bones and Being Vegan: Should You Worry? | Dr. Neal Barnard Live Q&A
Many fear that eating a plant-based diet without dairy will lead to weaker bones and an increased risk of fractures. But evidence shows those concerns to be largely unfounded.
An analysis of thousands of people around the world showed that eliminating milk, cheese, and dairy from the diet is actually more protective for bone health in many instances.
Dr. Neal Barnard reviews the findings of the analysis with “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. He has what you need to know about maintaining strong bones and getting enough calcium in a dairy-free diet.