Read of Dr. Kim here.
Month: June 2025
June 19, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
Proverbs 14: l-6 “Where no oxen are, the crib is clean: but much increase is by the strength of the ox.” [What a dilemma… deal w/ it! Keep the oxen & clean the crib. ]
Also meditating on episode 11 here
EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift lower body @ gym
* Walk outdoors @ farmer’s market
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate!) & a few ripe apricots on side
* fresh cucumbers in lemon juice w/ salt
* bbq’d large mushroom, sweet peppers, mashed potato w/ creamy dressing, corn on cob, sourdough avocado toast
* choco ice cream cones, hurray!!! [I’m using the Creami Swirl.]
* chopped salad w/ sourdough avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed
Ninja Creami SWIRL!
Now we have a choice… scoop or swirl!
I think it’s overpriced, but my 2 year old Ninja Creami BREEZE broke. My warranty ended a year earlier. Nevertheless, I spoke to customer support and they offered a generous discount on any current Creami machine of my choice. I would have selected another Breeze, but this was the one that had been discontinued! So I selected the Creami Swirl. It provides a choice – scoop or swirl. I’m loving it!
My favorite recipe:
This Isn’t Just SOURDOUGH Bread — It’s a Microbiome Miracle
You know sourdough? That tangy bread that’s taken over artisan bakeries?
Well… turns out, it’s not just tasty — it’s loaded with lactobacillus bacteria.
But here’s the wild part:
One specific kind — Lactobacillus reuteri — is also found in breast milk. How it gets there is straight out of science fiction:
When a woman is 9 months pregnant, her body sends a signal from the uterus to the colon,
telling Lactobacillus reuteri to hop into a white blood cell — like calling an Uber.
That cell drives the bacteria through the bloodstream straight to the breast, where it waits — right by the nipple — until breastfeeding begins.
And then, boom:
The baby gets injected with one of the most protective bacteria nature has to offer.
Why does this matter?
Studies suggest Lactobacillus reuteri helps protect against breast cancer.
Even more shocking: if passed on through breastfeeding [more than 90 days], it may protect up to four future generations, too.
So yeah — sourdough bread?
It’s not just food. It’s a living link to immunity, protection, and the power of the microbiome.
Guided Breathing for Anxiety | 4-7-8 Method
COOKIE DOUGH CHEESECAKE from @broccoli_mum
✨ Creamy Cheesecake filling
✨ Gooey cookie dough base
✨ Packed with fibre, low in calories, and kid-approved
Ingredients
Base:
2 tins chickpeas
12 medjool dates
1/4 cup peanut butter powder
1 tsp baking powder
1 tsp vanilla
Pinch of salt
Optional choc chips
Filling:
1/4 of the cookie dough mixture
1 400g extra firm tofu
1/3 cup soy milk
3 tbsp peanut butter powder
4 tbsp cornstarch
1 tbsp vanilla
Pinch salt
This is the kind of thing I made all the time while losing 60+ lbs, and I still eat it on repeat!
If you’ve ever struggled with your sweet tooth, this recipe will change the game.
And it’s just ONE of the 100+ I share in my best-selling recipe eBooks.
https://www.broccolimum.com/product-page/broccoli-mum-the-maximum-weight-loss-recipe-book/
Fen ben for cancer?
Plez click on the word “Youtube” to view this video online. Read comments & visit links below the video there.
Ice baths may be making you hungrier, not slimmer
They’re supposed to slim you down — but ice baths might actually be plumping you up.
https://nypost.com/2025/06/18/lifestyle/ice-baths-may-be-making-you-hungrier-not-slimmer/
Cmmt: I am so happy to read this b/c I never liked cold baths!
June 18, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
Proverbs 13: 19-25 “A good man leaveth an inheritance to his children’s children: and the wealth of the sinner is laid up for the just. [AND] Much food is in the tillage of the poor: but there is that is destroyed for want of judgment.”
Also meditating on episodes 3, 4, 5, 6 here
EXERCISE:
* Powerwalk 3 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
* Lift biceps & triceps on Total Gym
* PT APP workout
– core cannister tune up
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate!)
* toasted veggie sandwich (inside is gorilla salad, tomato, onion, sauerkraut, avocado, bbq sauce on baguette) w/ bbq black beans w/ mushrooms, green onion & tomato on the side
* small baked sweet potato w/ creamy dressing & sauerkraut
* few defrosted jackfruit pods
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed