Month: March 2025

Day 333 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 125 “As the mountains are round about Jerusalem, so the Lord is round about his people from henceforth even for ever.” vs 2

EXERCISE:
* Powerwalk indoors 4 miles
* PT APP workout
– lower body / hip strengthening (moderate)
– relieving hip exercises (moderate)
* Stationary bicycle 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Pi Day XL-apple flavor
* Grain & Celery salad (love this stuff!)
* steamed brussel sprouts, mushrooms, garlic granules
* sourdough avocado toast w/ garlic
* sweet potato ice cream w/ banana, lowfat choco-peanut powder, strawberries
* airfried corn tortilla chips w/ salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

The ACTUAL Cause of Type 2 Diabetes. Carbs?

Professor Roy Taylor made a breakthrough about the cause of type 2 diabetes. Can we really normalize blood sugar in 7 days as he claims—while eating carbs?

0:00 Intro
2:19 7 days to reverse diabetes?!
3:00 Prediabetes blood tests
4:18 Shriveling the pancreas
5:21 The cause. of type 2 diabetes
6:40 Do low carb diets work?
7:44 Roy Taylor’s reversal program
8:38 Weight loss
10:22 Other diabetes reversal programs
11:39 Roy’s long-term diet recommendations
12:54 meat and dairy
14:30 What about vegans?
18:55 American Diabetes Association on diets
20:30 Conclusions

Day 332 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 124

EXERCISE:
* Powerwalk outdoors 75 min
* Powerwalk indoors 40 min
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* leftover Thai food w/ lots of brown rice & sweet/sour veggies w/ mixed veggies & garbanzo beans
* banana & apple
* giant veggie salad w/ avocado toast on ciabatta

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed