Month: January 2025
Over 60? Your BEST Fitness Years Are Ahead
Day 277 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 84
EXERCISE:
* PT APP workout
– full body stretches
– lower body / hip stretches
– upper body stretch
* shoulder stretches w/ Dr. Jo
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, bran flakes, pomegranate, 1:5 ratio almond milk
* sliced orange
* grilled stew patties (combine leftover baked potato w/ leftover Moroccan stew & salsa), sourdough avocado toast, rainbow baby carrots
* steamed broccoli & chopped tomato
* vanilla/choco ice cream (made w/ white-meat sweet potato)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Former Ballerina With Alzheimer’s Performs ‘Swan Lake’ Dance | Super Emo…
Watch this super emotional & viral video of former #ballet dancer Marta Cinta González Saldaña, who had #Alzheimer’s and died in 2019, reacting to Tchaikovsky’s #Swan #Lake music.
.
This video was first posted by the Spanish organization Música Para Despertar (music to wake) in October 2020, the organization.
Read of her life:
https://www.balletherald.com/ballerina-with-alzheimers-marta-cinta/
Day 276 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 83
EXERCISE:
* Slow walk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– full body stretches
– lower body / hip stretches
– upper body strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* sweet potato & avocado sushi
* sliced orange
* smash mini street tacos (combine leftover baked potato w/ leftover Moroccan stew, wild rice & salsa) & grill small corn tortillas, add tomato & avocado
* steamed broccoli & chopped tomato
* kiwi fruit
… SUN HAS SET …
* sourdough avocado toast
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Processed Red Meat Is Linked to a Higher Risk of Dementia | TIME
https://time.com/7207061/red-meat-dementia-link/
Processed red meats—like bacon, deli meats, and hot dogs—are linked to a host of health ills. Now, the latest study finds that eating too much red meat may even harm the brain.
Full list of foods that have red dye 3 in them as FDA bans substance over cancer links
Doctor REVEALS the BEST Foods for Fighting Cancer
Dr. Li dives into the importance of diet, the role of gut health, and how simple, affordable foods can strengthen your immune system to fight cancer.
Learn why whole foods like blueberries, leafy greens, and mushrooms are essential, and why ultra-processed foods are doing more harm than good—even in cancer centers.
Dr. Li also shares inspiring stories of hope, including how modern treatments are helping patients go from stage 4 to vibrant health. Whether you’re a cancer patient, caregiver, or simply curious about the connection between nutrition and health, this conversation is a must-watch.
Dr. David Martin with the truth
Dec 13, 2024
Day 275 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 82
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– full body stretches
* Stationary slow cycling 1 hour
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, bran flakes, pomegranate, strawberries & 1:5 ratio homemade almond milk
* very veggie sub sandwich w/ (too much) mustard & bunch of baby rainbow carrots
* sweet potato & avocado sushi
* vanilla/choco ice cream (made w/ white-meat sweet potato) w/ pomegranate
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed