MEDITATION:
* Psalm 83
EXERCISE:
* Slow walk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– full body stretches
– lower body / hip stretches
– upper body strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* sweet potato & avocado sushi
* sliced orange
* smash mini street tacos (combine leftover baked potato w/ leftover Moroccan stew, wild rice & salsa) & grill small corn tortillas, add tomato & avocado
* steamed broccoli & chopped tomato
* kiwi fruit
… SUN HAS SET …
* sourdough avocado toast
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed