MEDITATION:
* Psalm 84
EXERCISE:
* PT APP workout
– full body stretches
– lower body / hip stretches
– upper body stretch
* shoulder stretches w/ Dr. Jo
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, bran flakes, pomegranate, 1:5 ratio almond milk
* sliced orange
* grilled stew patties (combine leftover baked potato w/ leftover Moroccan stew & salsa), sourdough avocado toast, rainbow baby carrots
* steamed broccoli & chopped tomato
* vanilla/choco ice cream (made w/ white-meat sweet potato)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed