Month: January 2025

2 Ingredients Quinoa Wraps – 3 ways!!

Packed with protein, gluten free and so darn versatile – these 2 ingredient Quinoa Wraps are one of my all time faves!!

Ingredients:

1 1/4 cup dry quinoa
1 cup water

Soak your quinoa for about 3 hours. Rinse and drain and blend with your 1 cup of water. You can add any additional flavours in at this point (salt, garlic, nutritional yeast etc.)

Heat a non stick pan on medium and turn your mix into wraps (using 1/4 cup at a time). Cook on one side for a minute or 2 and then flip for another minute.

Store in the fridge in a tea towel for 5 days or so and turn into any one of the following:

Tortilla Chips – add a squeeze of lime, garlic salt and smoked paprika and air fry at 180 Celsius for 5mins or until crisp!

Pizza – add tomato paste and your fave pizza toppings and oven for 15mins or until the outsides get crispy

Good old wrap – I like to add oil free hummus, tomato, lettuce and sauerkraut

Sweet sushi – banana a quick and easy choc sauce (equal parts cocoa powder, pb2 and maple with a splash of water)

Ingredients
3 medium pre baked sweet potatoes
2 tbsp cacao powder
1 tsp vanilla
1/2 tsp white miso
Splash of plant milk
Optional extras: 1-2 dates or a splash of maple syrup

1. Blitz everything up in a blender until silky smooth and serve with your favourite fruit👌

Ingredients (makes 2 waffles)
3 courgettes
1 cup chickpea flour
1 tsp garlic salt
1 tso baking powder
3 tbsp nutritional yeast
2 tbsp dried basil

Easy Coleslaw:
1 cup purple cabbage
1 apple, grated
3 tbsp unsweetened vegan yogurt
1/2 tsp garlic salt
1 tbsp apple cider vinegar
Extras: cucumber, lettuce

1. grate courgettes up and add in the rest of the waffle ingredients. Mix well until well combined.
2. Pour half into a heated waffle maker and let cook for 7-8 minutes or until golden brown.
3. Mix all coleslaw ingredients together and then turn the waffle into an epic sandwich wish your fave fillings!