March 13, 2024
Ep. 81 They’re still claiming the Covid vax is safe and effective. Yet somehow Dr. Pierre Kory treats hundreds of patients who’ve been badly injured by it. Why is no one in the public health establishment paying attention? pic.twitter.com/IekW4Brhoy
— Tucker Carlson (@TuckerCarlson) March 13, 2024
I’m not sure if this video will be allowed on Youtube. So here is the non-youtube version. You can find it on Twitter:
https://twitter.com/TuckerCarlson/status/1768033041568727391
Ethiopian platter is a very healthy vegan platter with lentils, vegetables, and fermented flatbread Injera. The platter is rich, fiber, gluten-free, and a combination of complex flavors. This recipe has 7 different side dishes with different vegetables and lentils.
(To link to recipes go to YouTube & click on “more” below this video)
Cabbage & Potatoes
Green Beans & Carrots
Collards
Vegan Beef Stir Fry/ Stew
Red Lentil Stew
Yellow Split Peas
Green Salad
Beets
Injera – Teff Flatbread
March 13, 2024
No photos today…
EXERCISE:
* 60 minute jog outdoors in sunshine
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries &Â cinnamon
* had lunch w/ Mom – bowl of beans, rice, cabbage, kale, brussel sprouts, onion, cilantro, avocado & salsa from Pollo Loco (our favorite restaurant)
* oilfree, eggfree, dairyfree Trader Joe’s cornbread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
https://youtu.be/SwfomDsINFE?si=dWcGzjT1lGuVMMxl
We go into details of compounds recently selected by the YouTube audience to provide more info on: Natokinase and Bromelain. Thus we discuss recently published Dr. Peter McCullough Protocol for Spike protein detoxification, including discussion of evidence and dosages discussed for the Nattokinase, Bromelain, Curcumin and NAC.
EXERCISE:
* Ten minute powerwalk outdoors in sunshine ten times
* Traverse outdoor & indoor stairs on multiple occasions today
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* Multiple servings of cooked oatmeal & grapenuts w/ blueberries, raspberries, powders (vitamin C, green stuff, pomegranate, beet), splash of almond milk
* chopped salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrots, kale, green cabbage, brussels sprouts, etc) w/ leftover brown jazmine rice, dressed w/ Wow Your World oilfree & saltfree sweet mustard dressing thinned w/ apple cider vinegar
* pinto bowl w/ beans, rice, cabbage, onion, avocado, cilantro, salsa (just a bit too XL-salty)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
I am doing cartwheels & somersaults with joy over this absolutely amazing Q & A interview!! I download it & listen on Spotify while commuting. This is just some outstanding life changing information. I urge all to give it a listen.. because I love you all.
EXERCISE:
* Powerwalk indoors 45 minutes
* Lift biceps (pull) & triceps (press)
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* 3 ingredient pancakes (banana, oats, almond milk), but I blenderized fresh kale w/ milk (green Martian milk!) I also blended some blueberries w/ almond milk & a few cashews to make a sauce… then dipped pancakes in it!
* red grapes
* very veggie spaghetti w/ steamed broccoli topped w/ nutritional yeast
* banana w/ 5 almonds
… SUN HAS SET …
* casaba melon
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed