EXERCISE:
* Standing lectures
* Traverse lots of staircases
* Powerwalk about campus
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ hot water, fresh pomegranite, walnuts
* Super steam beans snack
* Ike’s Love cafe total veggie sandwich (lettuce, tomato, cucumbers, olives, mushrooms, artichokes, etc) on gluten-free roll w/ Trader Joe’s Green Goddess dressing (diluted a bit w/ rice vinegar b/c contains a small amount olive XL-oil)
* one “red” kiwi fruit
… SUN HAS SET …
Nov 14, 2023
https://www.youtube.com/live/7IflQJNFrsI?si=vskItE4aqnNTs-iT
Pascal Najadi, Son Of WEF Cofounder, Says “Arrest Those People Immediately” in New Documentary Short “Cutting off the Head of the Snake in Geneva”
Nov 11, 2023
This is the movie we wish we didn’t have to make. But this is a movie everyone needs to see. For the first time ever, hear the stories of covid shot deaths as told by the parents who lost their children.
Hear from the families brave enough to speak up and admit that the shot killed their children. Hear from the ones who have refused to keep quiet. We all know that there are so many who have sold out to pharma, denying that their loved ones were hurt or killed by the shots. But there is no amount of money or threats that can keep these parents from speaking truth in honor of their children…and so this doesn’t happen to one more child.
EXERCISE:
* Walk 5k outdoors before the rain
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ hot water, fresh strawberries, walnuts
* Mexi-bowl w/ pinto & salt-free black beans, rice, cabbage, onions, avocado, salsa, Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot) w/ Trader Joe’s Green Goddess dressing (diluted a bit w/ rice vinegar b/c contains a small amount olive XL-oil)
* 1 Brazil nut
… SUN HAS SET …
“There is epidemiological data suggesting that people who consume strawberries or blueberries regularly have a slower rate of cognitive decline with ageing.”
Nov 13, 2024
https://youtube.com/live/JblPugmoTBw?si=s2JSfeOBL3k19q3w
New Yale Study: Vaccine Injured Are Highly Symptomatic with Poor Health (Preprint) In this online, observational, self-reported post-vaccine injured patients the researchers from Yale have gathered and analyzed the kind of symptoms, intensity of symptoms, demography, treatment options, and the psychological status of such patients.
[No photos today]
EXERCISE:
* Lift chest & back on Total Gym
* Brisk post-meal outdoor walk for 15 minutes
* Traversed so many staircases that my calves are on fire(!) & hiked across campus multiple times
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fresh pomegranate, some Green Stuff powder, amla (Indian gooseberry) powder, few walnuts, almond milk
* fresh strawberries & mango
* Mexi-bowl (boiled pinto beans, rice, cabbage, 1/8 avocado, onion, tomato pico)
* 1 apple & 1 banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog 5k outdoors
* Brisk post-meal outdoor walk for 15 minutes
WATER:
(3) × (25) = 75 oz
EATS:
* an apple & fresh strawberries
* baked sweet potato topped w/ low sodium Italian sauce – added wautéed tomatoes, peppers, onions, mushrooms, Trader Joe’s Cruciferous Crunch (kale, brussel sprouts, broccoli, green & red cabbage) & quinoa
* steamed cauliflower
* steamed beans
… SUN HAS SET …
