Aug 16, 2023

Do they really believe if they say it often enough we will buy it?
Nope… we heard you clearly the first time(s).
Aug 16, 2023

Do they really believe if they say it often enough we will buy it?
Nope… we heard you clearly the first time(s).
Aug 16, 2023
Aug 15, 2023
Record numbers of people have been hospitalised with heart attacks in the wake of the pandemic, official figures show.
[Cmmt: And yet no mention of the experimental mRNA jab administered in this “wake” period, and the already FDA established cause of heart issues.]
Fury as Harvard encourages students to apply for food stamps



EXERCISE:
* Jog 5k outdoors
* Evening park stroll
WATER: (2) × (32) = 64 oz
EATS:
* leftover upside-down pizza w/ flaky phyllo crust
* mashed potato & carrots topped w/ airfried “buffalo wing” soycurls
* leftover (from frozen) vegan cornbread
* steamed cruciferous crunch veggies topped w/ oilfree cauliflower mozzarella cheese sauce (thinned w/ almond milk to dressing consistency)
* 3 choco-mint XL-wafers
* Mediterranean chopped salad – romaine, chicory, broccoli, cauliflower, red cabbage, carrot
* cob of baked corn w/ guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food


[…]
Today, scientists are investigating an assortment of potential disease drivers, including
* diet rich in red meat & sugar
* alcohol intake
* the gut microbiome [diet, again]
* antibiotics
* delivery by cesarean section
* obesity [diet & exercise]
Cao’s team, for example, has linked drinking sugar-sweetened beverages to an increased risk of early-onset colorectal cancer in women. Her group and others have also reported a connection between the disease and people with metabolic syndrome (which can include conditions like high blood pressure and excess belly fat) as well as those who eat a Western diet, among other factors.
Other teams have pointed out alterations in the gut microbiome in people with early-onset disease.
[…]



EXERCISE:
* Jog 5k outdoors
* Lift back & chest
* Evening park stroll
WATER: (2) × (32) = 64 oz
EATS:
* shredded wheat, cheerios, rolled oats, chopped almonds, defrosted blueberries & almond milk
* steamed broccoli topped w/ fire roasted veggies(+) tomato sauce w/ quinoa & topped w/ oilfree cauliflower mozzarella cheese
* upside-down pizza w/ flaky phyllo crust (used cauliflower mozzarella cheese recipe & roasted veg tomato sauce listed above) w/ fresh & sundried tomato w/ chopped onion
* 3 choco-mint XL-wafers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food

“Think about that:
* exercise
* sunshine/vitamin D
* Omega-3s (see sources below)
can reduce your cancer risk by 60%. None of these interventions, by any means, break the bank. So, if this is your first time hearing this bit of information, it’s likely no mere coincidence.”

[…]

[Cmmt: You are urged to Google food sources for these nutrients. A good place to begin is by clicking HERE.]
https://vigilantnews.com/post/reduce-your-cancer-risk-by-60-10-things-you-can-do-per-dr-paul-marik