Month: June 2023

Day 74 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Scrub/vacuum above-ground pool… then wind kicked up to sabotage me! 🤣

WATER: (2) × (32) = 64 oz

EATS:
* Grapenuts, cheerios, rolled oats, fresh strawberries, fresh peach, green stuff powder, ground flaxseed, walnuts & almond milk
* steamed broccoli & one slice veggie cheese-free pizza
* choco ice cream (healthy banana & nut recipe) served in plain sparkling water w/ mini-pump of natural beverage XL-syrup
* bbq beans w/ mushrooms & arugula
* open-faced avocado toast on cracked wheat sourdough, topped w/ tomato & sweet kale chopped salad veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory) 

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Covid Is Genocide – A Biological Warfare Crime – Dr. David Martin Speaks To The European Parliament

Presentation includes Pfizer’s first mRNA vaccine, created in 1990, and discovered that it was not effective on Corona virus.

June 23, 2023

https://youtu.be/GaD8qEWJglY

Just in case Youtube censors this video I will include the Rumble Video:

Watch the full interview for free at https://londonreal.tv/episodes

A Nurses’ POV on COVID and Healthcare

June 24, 2023

…as soon as the desperate hoards of dying contagious people with the horrific symptoms of a terrible global pandemic began flooding our hospital and dropping dead in the halls, like we were being warned would happen any day now by the Titans, I was going to bolt my post and head home for good.

But that never happened. The infected dying hoards never showed up. Instead, something unexpected but just as terrible happened. The Healthcare industry very quickly and very easily was intentionally manipulated by the Titans, those powers that should not be, into a Deathcare system. I am still dumbfounded at how quick and easy it was…

https://rwmalonemd.substack.com/p/a-nurses-pov-on-covid-and-healthcare

Plant-Powered-Pianist with Dr. Gustavo Tolosa – Pizza Party!

June 23, 2023

Dr. Gustavo Toloso makes one of his favorite foods, pizza! And he shows you how to make two types of dough using NO FLOUR!

Enjoy two delicious types of pizzas with no flour, no oil, no dairy. The two types of dough are:

1. Cornmeal or Polenta dough (inspired by This Healthy Kitchen)
2. Potato-Cauliflower dough (inspired by Nutritiously)

Ingredients for Cornmeal Pizza:
2 cups water
1 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 cup cornmeal/polenta

Toppings (see video)

Ingredients for Potato/Cauliflower Dough:
1 1/2 cups potatoes, peeled and cubed
2 cups cauliflower florets or riced cauliflower
4 Tablespoons potato starch
Pepper to taste
Salt and/or nutritional yeast a pinch (optional)

Toppings (see video)

What the video for directions.

Gustavo has created a practical, simple 7-Day Detox & ReSET Program for people who have tried and failed and want to be taken by the hand every step of the way, with the support of a wonderful group and easy meals with 3-4 ingredients only.

Please take a look and consider signing up at
https://plantemus.com/en/webinars/liv…

Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. 

Dr. Tolosa’s website: https://plantemus.com/en/webinars/liv…

Day 73 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Outdoor walk-about

WATER: (2) × (32) = 64 oz

EATS: (leftovers!)
*  fire roasted veggies  (Mushrooms, Red Bell Pepper, Zucchini, Yellow Squash, Red Onions, Broccoli, Tomatoes, Avocado Oil, Garlic Powder, Himalayan Pink Salt, Onion Powder, Black Pepper) w/edamame, arugula, tomato sauce & rotini pasta w/ nutritional yeast
* orchard fresh apricots, loquats, peach, plumquots
* soycurl chicken-like stew (scroll down to day 71 for ingredients) from Kathy Hester
* dark choco-peanut XL-cluster
* choco-walnut ice cream (healthy banana & nut recipe)
* veggie rice (w/ low oil, no egg, extra veggies – broccoli, zucchini, onion, peas, carrot)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 72 of Year 9 Low-SOS Vegan

EXERCISE:
* Warehouse market walk-about
* Lift lower body w/ Josie videos!

WATER: (2) × (32) = 64 oz

EATS:
* rolled oats w/ strawberries, almonds, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa), hot water
* orchard fresh apricots, loquats, peach, plumquots
* fire roasted veggies (Mushrooms, Red Bell Pepper, Zucchini, Yellow Squash, Red Onions, Broccoli, Tomatoes, Avocado Oil, Garlic Powder, Himalayan Pink Salt, Onion Powder, Black Pepper) w/edamame, arugula, tomato sauce & rotini pasta w/ nutritional yeast
* one dark choco-peanut XL-cluster
* choco-walnut ice cream (banana & nut recipe)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food