Month: November 2022

Day 208 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* brc burrito (beans, rice, cabbage) in XL-flour tortilla w/ salsa, homemade corn tortilla air-chips & guacamole
* brc bowl w/ pomegranate
* corn tortilla XL-chips & avocado
* air popcorn

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

More Sleep Tips

  • Go to bed and get up at the same time every day. This is by far the most reliable way of resetting your internal clock.
  • If you wake up frequently during the night, try going to bed later and squeezing the hours of sleep you do get into a continuous cycle.
  • Maintain a no-gadgets rule in the bedroom. The bed is for sleep and intimacy — nothing else.
  • Avoid large meals, alcohol and exercise before bedtime.
  • Add to previous sleep posts:
  • EASE NIGHTTIME TEETH GRINDING
  • HOW TO HAVE A GOOD NIGHT’S SLEEP
  • MENTAL TRICKS TO HELP YOU SLEEP
  • SLEEP BABY… zzzzzzzzzz
  • Ten hour video – Tibetan Bowls w/ Rain:

Day 207 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Lift lower body @ gym
* Standing lecture 5+ hours

WATER: (3) × (25) = 75 oz

EATS:
* fresh strawberries & almonds
* gorilla salad (w/ escarole, endive, raddicchio, kale, green cabbage, broccoli, brussels sprouts, palm hearts, avocado, chicory, two celery stalks) & homemade salad dressing (bbq sauce, mustard & rice vinegar)
* soy sausage patty in XL-refined flour bun w/ tomato, lettuce, onion, mustard and side of fresh steamed brussel sprouts w/ homemade dressing (see above), XL-fries
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 206 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Lift chest, upper back, shoulders

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* dairy-free veggie pizza w/ gorilla salad (w/ escarole, endive, raddicchio, kale, green cabbage, broccoli, brussels sprouts, palm hearts, avocado, chicory) & homemade salad dressing (bbq sauce, mustard & rice vinegar)
* tortilla XL-chips & salsa
* air popcorn & few jr XL-mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food