EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, raisins, fresh strawberries & blueberries, almonds, ground flaxseed, almond milk
* one serving leftover very veggie wholewheat pasta in tomato vegified gravy
* sweet potato burger (grilled w/o oil) in bomb-shaped airfryer, served w/ tomato, grilled onion & mushroom on cracked wheat sourdough
* white beans w/ bbq sauce
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 20 minutes
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* banana
* leftover lentil stew w/ sauerkraut & avocado toast on cracked wheat sourdough
* very veggie tomato sauce served w/ whole wheat pasta & topped w/
homemade creamy sauce (w/ pumpkin seeds, apple cider vinegar, almond milk, seasoning)
* corn on cob
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Day 1: Chest, Shoulders, Triceps (3 sets of 8-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* lentil stew w/ brown lentils, sweet potato, brown rice, mushrooms, broccoli-slaw, kale, stewed tomatoes, Ethiopian Seasoning
* avocado toast on cracked wheat sourdough & dill pickle
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk outdoors 30 minutes
* (spent 3.5 hours on freeway)
WATER: (3) × (25) = 75 oz
EATS:
* banana
* steamed broccoli & edamame, sweet potato burger (lettuce, onion, tomato, mustard, no cheese, no mayo, XL-low fiber bun)
* oatmeal, shredded wheat, cheerios, strawberries, blueberries, almonds, ground flaxseed, beet powder, pomegranate powder, vitamin C powder, almond milk
* fresh peach & banana
* mini coconut ice XL-cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* shredded wheat, oats, cheerios, fresh strawberries, fresh blueberries, walnuts, almond milk
* banana, mini coconut ice XL-cream sandwich
* grilled veggie burger (no mayo, no cheese) mustard, lettuce, tomato, onion w/ baked (air fryer) potato wedges
* steamed broccoli & edamame,
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Day 6: Legs & Shoulders (3 sets of 8-12 reps per exercise)
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* fig Newton cookies w/ almonds
* gorilla chopped salad w/ homemade dressing (w/ pumpkin seeds, apple cider vinegar, almond milk, seasoning) & avocado toast on cracked wheat sourdough
* cherries & backyard peach
* soup – (boil in water) broccoli, mushrooms, leftover salad veggies, red pepper, onion, jalapeño, noodles
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Day 5: shoulders (3 sets of 10-12 reps per exercise)
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* shredded wheat, cheerios, banana, ground flaxseed, vitamin C powder, fresh blueberries & strawberries, almond milk
* walnuts & a square of dark chocolate
* steamed broccoli, edamame & mushroom
* “pizza toast” (cracked wheat w/ avocado, tomato sauce, sliced tomato, mushroom)
* fresh cherries
Cmmt: XL indicates uncommon extravagantly luscious food
SUN HAS SET
DAY 1 CHEST SHOULDER TRICEPS
DAY 2 LEGS
DAY 3 BACK BICEPS
DAY 4 LEGS
*******
DAY 5 SHOULDERS
1. LATERAL RAISES https://youtu.be/Q35TCWC2cL0
2. CABLE POSTERIOR FLIES https://youtu.be/jelaPFT25eY
3. UPRIGHT ROW https://youtu.be/jTDyLKobSAo
4. SIDE LYING INCLINE MEDIAL DELTOIDS https://youtu.be/O9sdskLTRDE
5. OVERHEAD PRESS https://youtu.be/7j6r45UuV-0
6. CABLE FACE PULLS https://youtu.be/SpwjINM3kxI
7. STRAIGHT ARM FRONT RAISE https://youtu.be/zDUuqvRtOAY
8. STRAIGHT ARM LATERAL RAISE https://youtu.be/ADxSdedBMJ4
*******
DAY 6 LEGS & SHOULDERS
1. HAMSTRING CURLS W/ BALL https://youtu.be/Kk8dpH4ZPos
2. DEADLIFTS https://youtu.be/JNpUNRPQkAk
3. STANDING CABLE SIDE LEG LIFTS https://youtu.be/b1-KM67Xiqo
4. OUTER THIGH SIDE STEPS W/ BAND https://youtu.be/VeaLG0HRbUghttps://youtu.be/FAIo7kzC3us
5. UPRIGHT ROWS W/ INNER THIGH SQUATS https://youtu.be/FAIo7kzC3us
6. OVERHEAD PRESS W/ REVERSE LUNGE https://youtu.be/GxEPpcN-YJU
7. POSTERIOR DELTOID FLYS W/ DEADLIFTS https://youtube.com/shorts/PeVghcrCMJA?feature=share
EXERCISE:
* Jog 5k outdoors
* Water-lounge under stars (I slipped off & fell into the water… fun!)
WATER: (3) × (25) = 75 oz
EATS:
* steamed broccoli & edamame w/ black beans & rice, corn tortilla& guacamole
* mini coconut ice XL-cream w/ walnuts
* small brc burrito (pinto beans, rice, cabbage) in XL-flour tortilla
* plain sparkling water w/ shots of soft XL-drink
* backyard peach
* stirfry (in water) w/ broccoli, mushrooms, red pepper, onion, jalapeño carrots & noodles w/ plastic eyeballs on the side
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
