Jan 4, 2021
FRESNO, Calif. — Snacking on grapes could prevent a heart attack or stroke, according to new research. Researchers from UCLA say the “superfood” is rich in chemicals that boost gut bacteria diversity and lower cholesterol — leading to better heart health.
Read more here: https://www.studyfinds.org/grapes-heart-attack-cholesterol/
EXERCISE:
* Standing desk
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* bean & rice XL-tostada
* leftover pasta/veggie salad
* coconut squash dal over long grain rice w/ broccoli, mushrooms, sauerkraut
* plain sparkling water w/ shot of soft XL-drink & scoop of oat/berry ice cream
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Dance about (fun & sweaty!)
* Standing desk
* Lift back, chest, shoulders
WATER: (3) × (25) = 75 oz
EATS:
* GFO smoothie (greens, fruit, oats)
* pasta/veggie salad w/ garlic XL-toast
* natural apple sauce
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog on treadmill + mini-trampoline 45 minutes
* Standing desk
WATER: (3) × (25) = 75 oz
EATS:
* banana & zinc, quercetin, vitamin D w/ water (I take these daily w/ vitamin C powder b/c of c-19, rarely mention them)
* leftover Moroccan stew w/ blanched broccoli & spicy sauerkraut, served over whole wheat pasta
* baked potato topped w/ XL-sauteéd mushrooms, avocado, pomegranate seeds & tabasco bbq sauce
* natural apple sauce
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* LOTS of leftover Moroccan soup, served over brown rice w/ spicy sauerkraut – love this stuff. My New Year’s resolution – EAT MORE SOUP!
* garlic avocado toast
* junior mint
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
🥳 🎉 NEW YEAR’S EVE 🥳 🎉
EXERCISE:
* Powerwalk 45 minutes on treadmill
* Standing desk
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan soup w/ pomegranate seeds, sauerkraut & few almonds
* sliced orange
* more leftover stew w/ blanched broccoli & avocado toast
* plain airpopped popcorn w/ couple pieces of peanut butter cup
* slice of dairyfree veggie pizza, baked potato wedges & broccoli
* scoop of strawberry oat ice cream, plain sparkling water w/ shot of XL-7-up (good & almost healthy!)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food