EXERCISE:
* Jog 5k outdoors
* Standing desk all day!
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fresh apricot
* leftover Ethiopian stew
* few raw almonds
* mashed potatoes (white & sweet) w/ mushrooms & salsa
* bbq soycurls
* steamed broccoli
* steamed corn
* choco-mint XL-cookies (just a few, got this under control!)
* fresh apricots
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk all day!
WATER:
(3) × (25) = 75 oz
EATS:
* Ethiopian stew (orange lentils, lots of cabbage, onion, garlic, sweet potato, white potato, fire roasted tomatoes, Ethiopian seasoning) topped w/ sauerkraut
* sourdough baguette w/ avocado
* plain sparkling water w/ some XL-lemonade
* choco-mint XL-cookies
* fresh apricots
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors w/ face workout
* Bicycle on desert dirt trails (fast w/ steep banking!)
* Lift legs
WATER:
(3) × (25) = 75 oz
EATS:
* hybrid veggie burger w/ tomato, onion, lettuce, mustard, avocado on cracked wheat sourdough
* hash-tag baked potatoes
* steamed broccoli
* red grapes
* fresh apricots
* bean, rice, lettuce, tomato tostada
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift arms (biceps & triceps)
* Standing desk most of the day
WATER:
(3) × (25) = 75 oz
EATS:
* lentil protein flatbread w/ avocado &
vegan oilfree refried pinto beans spread on top
* gorilla salad w/ lemon juice, various greens, pinto beans, pasta spirals, fresh strawberries, etc
* fresh apricots
* graham crackers & almond milk
* few potato XL-chips & raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Lentil Protein Flatbread
1 C red/orange lentil beans
2 C water
Soak together for 3+ hours
Blenderize
Cook like pancakes:
Pour in hot non-stick pan
Flip when bubbles pop (& stay popped)
(May freeze in sealed container)
EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* hybrid veggie burger w/ tomato, onion, lettuce, mustard, homemade CLA cheez, avocado on cracked wheat sourdough
* raw radish disks
* gorilla salad w/ various greens, pinto beans, pasta spirals, fresh strawberries, etc
* lentil protein flatbread
* plain sparkling water w/ shot of soft XL-drink
* fresh apricots
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Silence is the sleep that nourishes wisdom.
– Francis Bacon
EXERCISE:
* Bicycle outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* steamed asparagus w/ bbq beans
* hybrid veggie burger w/ tomato, onion, lettuce, mustard, vegan XL-mayo on cracked wheat sourdough
* rainbow baby carrots
* sourdough crackers
* pickle
* plain sparkling water w/ shot of soft XL-drink
* boysenberry pie
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
