EXERCISE:
* Jog 5k outdoors w/ face exercise
* Lift back & chest
WATER:
(3) × (25) = 75 oz
EATS:
* Ethiopian stew (green lentils, lots of cabbage, brussel sprouts, kale, chicory, onion, garlic, sweet potato, white potato, fire roasted tomatoes, Ethiopian seasoning) topped w/ sauerkraut
* sourdough baguette w/ avocado & garlic
* choco-mint XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
PART 1 of 2:
PART 2 of 2:
Maintaining muscle mass during pandemic lockdown on a cable machine (Total Gym), and/or TRX-style (non-elastic) suspension straps connected to the door.
Your trainers are your posters!
EXERCISE:
* Jog 5k outdoors w/ face exercise
* Lift legs
WATER:
(3) × (25) = 75 oz
EATS:
* fresh apricots
* oatmeal w/ almonds, boysenberries, almond milk, banana
* vegan corned beef sandwich
* pasta salad (gorilla-sized)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors w/ face exercise
* Lift biceps & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* fresh apricot & few raw almonds
* watermelon
* mashed potatoes topped w/ bbq soycurls, steamed broccoli, fresh tomatoes
* plain sparkling water w/ fresh raspberries & shot of soft XL-drink
* stirfry noodles w/veggies, broccoli
* few junior mints
* more apricots
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Recently published research says
mortality risk relative to those with normal blood glucose was highest in those with newly diagnosed diabetes, at a 9.42-fold risk increase after accounting for age, sex, smoking, systolic blood pressure, and total cholesterol levels.
This size of risk increase was linked specifically to raised fasting glucose; there was a 10.4-fold risk increase in the subgroup of patients with fasting glucose of 7.0 mmol/L or higher but HbA1c below 6.5%.
People with hyperglycemia below the diabetes threshold and those with established diabetes also had a significantly increased mortality risk, but to a lesser degree, at 3.29- and 4.63-fold, respectively.
Click here for details:
EXERCISE:
* Jog 5k outdoors w/ face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* fresh apricot & few raw almonds
* watermelon
* mashed potatoes
* vegan corned beef sandwhich w/ broccoli slaw & simple mashed potatoes on side
* dairyfree pizza w/ leftover potatoes
* steamed broccoli
* few choco-mint XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Here’s some of his advice:
BREAKFAST IDEAS:
* cubed Yucan gold potatoes made in pressure cooker night before and heated up
* Some days oatmeal with fruits and nuts
* Other days have fruit bowl with lots of berries like blueberries, blackberries, raspberries, and I’ll add bananas, something oranges, and apples.
PRE-WORKOUT IDEAS:
* eat bananas
* stay away from pre-workout supplements
* don’t consume any caffeine, ever
* eat two to three bananas
* drink water
POST-WORKOUT IDEAS:
* burrito bowl with beans (like lentils), rice, broccoli
* buddha bowl with yams, quinoa, lentils, vegetables, avocado, add peanut sauce
* good mix of carbohydrates, proteins, fats, and leafy greens in their whole form
WEIGHT WORKOUT:
* Train 1-2 muscle groups per workout. Either
* chest and back, or
*arms and shoulders, or
* legs and abs.
* Do 8 – 12 reps per set
* 4 sets per exercise
* that’s normally 5 or 6 different exercises
* Finished in 1 hour 15 mins
He’s hosting free online conference July 26 – Aug 1. I’ll be projecting it on my livingroom big screen! 😊
EXERCISE:
* Jog 5k outdoors
* Standing desk all day!
WATER:
(3) × (25) = 75 oz
EATS:
* fresh apricot & few raw almonds
* hybrid veggie burger w/ tomato, onion, lettuce, thousand island XL-dressing on XL-white bun
* hash-tag baked potatoes
* steamed asparagus
* few choco-mint XL-cookies
* plain sparkling water
* peanut butter XL-cup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food