Here’s some of his advice:
BREAKFAST IDEAS:
* cubed Yucan gold potatoes made in pressure cooker night before and heated up
* Some days oatmeal with fruits and nuts
* Other days have fruit bowl with lots of berries like blueberries, blackberries, raspberries, and I’ll add bananas, something oranges, and apples.
PRE-WORKOUT IDEAS:
* eat bananas
* stay away from pre-workout supplements
* don’t consume any caffeine, ever
* eat two to three bananas
* drink water
POST-WORKOUT IDEAS:
* burrito bowl with beans (like lentils), rice, broccoli
* buddha bowl with yams, quinoa, lentils, vegetables, avocado, add peanut sauce
* good mix of carbohydrates, proteins, fats, and leafy greens in their whole form
WEIGHT WORKOUT:
* Train 1-2 muscle groups per workout. Either
* chest and back, or
*arms and shoulders, or
* legs and abs.
* Do 8 – 12 reps per set
* 4 sets per exercise
* that’s normally 5 or 6 different exercises
* Finished in 1 hour 15 mins
He’s hosting free online conference July 26 – Aug 1. I’ll be projecting it on my livingroom big screen! 😊