[…]
Research [by Zhen Yan, PhD, of the University of Virginia School of Medicine] suggests that even a single session of exercise increases production of the antioxidant [discussed in article], prompting Yan to urge people to find ways to exercise even while maintaining social distancing.
EXERCISE:
* Mini-trampoline jumprope w/ facial O-U-E workout
* Outdoor walk
* Outdoor bicycle ride
* Mini-trampoline w/ cardio abs
WATER:
(3) × (25) = 75 oz
EATS:
* orange
* grilled potato patties w/ tomato, onion, mushrooms
* homemade veggie burger on thin sliced whole grain toast w/ lettuce, tomato, onion, avocado, homemade CLA cheez
* baked (from frozen) potato wedges w/ ketchup (no corn syrup)
* steamed cruciferous vegetables w/ lemon pepper
* plain sparkling water w/ shot of soft XL-drink
* apple sauce w/ simple XL-cookies
* few almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline jumprope w/ facial O-U-E workout
* Lift chest & back
* Outdoor bicycle ride & jog
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries, banana & almonds
* gorilla salad w/ noodles
* homemade XL-pizza (contains white flour) w/ homemade CLA cheez, tomato, mushrooms, olives, shredded almond-based mozzarella (Trader Joe’s)
* steamed cruciferous vegetables w/ lemon pepper
* banana & XL-cookies
* orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline jumprope w/ facial O-U-E workout
* Lift lower-body
* Second mini-trampoline (freestyle) workout
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries & almonds
* homemade veggie burger w/ lettuce, tomato, onion, avocado, mustard on thin sliced whole grain toast
* steamed cruciferous vegetables
* mashed potato (made w/ almond milk & mustard)
* banana & XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline jumprope workout (outdoors in sunshine) w/ facial O-U-E workout
* Lift abs
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* veggie pasta bowl
* bean burger w/ lettuce, tomato, mustard
* sweet potato chocolate cake w/ walnuts
* black bean, soy & steamed veggies on fresh greens w/ tomato, avocado, etc
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Outdoor bike ride
WATER:
(3) × (25) = 75 oz
EATS:
* banana & few peanuts
* steamed mixed veggies
* gorilla salad w/ beans, pasta, mushrooms, etc
* sweet potato chocolate cupcakes w/ sweet potato frosting
* baked cabbage, mushrooms & waffle XL-fries (baked from frozen)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
