EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift heavier chest & biceps w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* rolled oats, blueberries, walnuts, cinnamon, ground flaxseed, water
* steamed brussel sprouts
* leftover stirfry veggies & noodles
* apple
* veggie sandwich on XL-ciabatta
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
If three hours is too long for you to listen to this debate, take a quick read here first:
https://www.plantbasednews.org/lifestyle/joe-rogan-you-be-vegan-be-healthy
https://youtu.be/s0zgNY_kqlI
Video podcast w/ James Wilks (mixed martial artist – PLANTBASED) VS Chris Kresser (acupuncturist – PALEO)
EXERCISE:
* Mall powerwalk w/ O-U-E workout
* Lift heavier legs, shoulders & abs w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* banana
* oatmeal cookies (sweetened w/ dates)
* grilled taco (pinto beans, rice, avocado, salsa, kale, brussel sprouts, broccoli, tomato, cabbage inside grilled Ezekiel sprouted grain tortilla) w/ steamed broccoli on the side
* sparkling water w/ lemon
* apple
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline workout
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* rolled oats, coconut, blueberries, walnuts, cinnamon, blackstrap molasses, banana, almond milk
* stirfry veggies & wheat noodles
* sparkling water
* oatmeal cookies (sweetened w/ dates)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
See the website here 60up.com
CLICK HERE:
EXERCISE:
* Stair-stepper workout
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* leftover potato salad
* homemade almond flour cookies
* very veggie burger on sourdough
* steamed broccoli & brussel sprouts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mall powerwalk w/ O-U-E workout
* Lift back & triceps (lighter weights w/ TUT)
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries, coconut, walnuts, cinnamon, blackstrap molasses, banana, almond milk
* homemade very veggie potato salad w/ pictorial-tutorial:
* veggie sandwich on ciabatta & fruit/veggie/XL-chips (did not eat the cream dip)
* sparkling water w/ shots of soft XL-drink
* vegan chocolate oatmeal cookie & junior mint
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
HERE ARE THE FACTS click here.
To AVOID them click on video:
EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift legs & shoulders (lighter weights w/ TUT)
WATER:
(3) × (25) = 75 oz
EATS:
* apple & sliced orange
* raw walnuts & carrots
* very veggie tomato sauce w/ brussel sprouts & little bit of pasta
* cauliflower crust pizza w/ very veggie sauce, almond cheez & olives
* sparkling water w/ shots of soft XL-drink
* vegan chocolate oatmeal cookies w/ few raw walnuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food