EXERCISE
* Lift back & triceps (lighter weights w/ TUT)
* Lotsa housework
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, pomegranate, ground flaxseed, walnuts, banana, almond milk
* leftover veggie potato salad w/ extra raw veggies, veggie sandwich & green salad w/ pomegranate
* sparkling water w/ shots of XL-softdrink
* sliced orange
… SUN HAS SET …
* lemon hibiscus tea w/ mini bagel w/ avocado & garlic
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Lift lower body, shoulders & abs (lighter weights w/ TUT)
* Dry steamroom session
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* homemade very veggie potato salad w/ extra raw veggies
* steamed brussel sprouts & bbq beans
* sparkling water w/ shots of XL-lemonade
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest & do paperwork
WATER:
(3) × (25) = 75 oz
EATS:
* vegan pozole soup (leftover) w/ hominy, cabbage, mushrooms, soy curls, avocado, lemon, chili peppers, etc (better the second day!)
* orange
* banana
… SUN HAS SET …
* lemon hibiscus tea & Ezekiel raisin toast w/ homemade apricot freezer jam
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift heavier back & triceps w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, pomegranate, walnuts, blackstrap molasses, coconut, ground flaxseed, water & almond milk
* veggie XL-burger from drive-thru (no mayo, no cheese)
* vegan pozole soup w/ hominy, cabbage, mushrooms, soy curls, avocado, lemon, chili peppers, etc
… SUN HAS SET …
* lemon hibiscus tea & sourdough toast w/ homemade apricot freezer jam
Cmmt: XL indicates uncommon extravagantly luscious food
(I used cabbage, no lettuce, no oil. And ADD 4 oz soy curls. They soak up flavor well on day two.)
EXERCISE:
* Lift heavier chest & biceps w/ ROM (range of motion)
* Mini-trampoline w/ sprint intervals & O-U-E workout
* stroll the mall
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* stirfry high fiber noodles w/ onion, red & green peppers, mushrooms, spinach, grilled sweet potato cubes, teriyaki sauce, low sodium soy sauce, apple cider vinegar
* freshly harvested pomegranate
… SUN HAS SET …
* raspberry hibiscus tea & sourdough toast w/ homemade apricot freezer jam
Cmmt: XL indicates uncommon extravagantly luscious food
Highly recommended new book, HOW NOT TO DIET, is now available.
But if you want to get a quick synopsis just download The Daily Dozen App and click at the top on 21 TWEAKS. (For additional info click on each item in your app.)
Just cannot agree w/ twice daily weigh-ins. Don’t even like once a year! 😂
EXERCISE:
* Mini-trampoline w/ sprint intervals
* Lift heavier lower body, shoulders & abs w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, blueberries, walnuts, blackstrap molasses, coconut, ground flaxseed, water & almond milk
* veggie burger on whole wheat w/ lettuce, tomato, onion, pickle, mustard
* dry-grilled (oil-free) hashbrown potato
* sparkling water w/ a bit of juice
* stirfry rice w/ salsa, brocolli, brussel sprouts, edemame, carrot
* freshly harvested pomegranate
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift heavier back & triceps w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* rolled oats, blueberries, walnuts, cinnamon, water
* black beans & rice served over lotsa cruciferous veggies, greens, tomatoes onions, mushrooms, pico de gallo
* crispy baked corn chips (no oil, baked in airfryer) w/ guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Greger’s new book, HOW NOT TO DIET, was published yesterday 12/10/19. He’s already deeply involved in research for his next, HOW NOT TO AGE. Should be ready around 2022. Love this guy. His energy is contagious!