Gotta love this!
Month: June 2019
Day 72 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Bicycle in park (fast pace)
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* steel cut oats
* toasted whole grain toast w/ raw peanut butter (nothing added) & berry preserves
* banana
* white bean chile served over brocolli-slaw
* very veggie sandwich & gorilla salad w/ pomegranate vinaigrette dressing
* diluted fizzy drink
* peanut butter pretzel bites w/ fruity trail mix
* red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Fried fish comes “alive” in front of Chinese diners
WARNING: Picture/video may appear graphically disturbing to viewers. I cannot say for sure because I haven’t seen them. I only read the words.
http://www.independent.co.uk/life-style/china-fried-fish-comes-alive-video-a8144381.html
Day 71 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Jog treadmill to Youtube Wollongong Australia
* Lift lower body
* Bicycle in park
* Vibration platform workout
WATER:
(3) × (25) = 75 oz
EATS:
* steel cut oats with pomegranate, beet, and barley-alfalfa powders, blackstrap molasses, blueberries, almonds, and splash of almond milk
* fresh boysenberries from orchard
* white bean chile w/ tomato, mushroom, walnut, onion, garlic, carrot, kale
* avocado toast w/ fresh tomato sprinkled w/ homemade “Salad Supreme”
* peanut butter pretzel bites w/ fruity trail mix
* small diluted fizzy drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 70 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Lift upper body
* Bicycle in park (fast pace)
* Vibration platform workout
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* peanut butter pretzel bites
* sauteed kale & mushrooms in balsamic vinegar, add very veggie-ghetti sauce, nutritional yeast & high fiber pasta
* white bean chile w/ tomato, mushroom, walnut, onion, garlic, carrot, kale
* avocado toast
* jarred sliced peach in pear juice (no added sugar)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Stray Fries Under the Car Seat
Day 69 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Lift abs
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* peanut butter pretzel bites
* cauliflower crust pizza topped w/ very veggie-ghetti sauce, ground almonds, nutritional yeast
* salad w/ green lentils, garbanzo beans, roasted cauliflower, spinach, apples, pecans, jicama, crumbled nori sheet, with red wine shallot XL-vinaigrette (contained a bit of oil)
* diluted fizzy drink (half XL-soda + half plain soda water)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 68 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Lift lower body
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* very veggie-ghetti w/ steamed broccoli, carrots, cauliflower
* dehydrated mangoes & pistachio
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 67 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Lift upper body
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* tofu soup, wild rice, vegan orange chik’n w/ veggies
* dehydrated strawberries & coconut
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food