Month: July 2016

EXERCISE:
# Jog 20 min to gym
# Lift lunch sisters @ gym
# Jog 20 min home
# Standing desk 4 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
*grilled wrap (eggplant, cabbage, onion, XL-tahini sauce, lowfat thin wheat wrap)
* add edamame
* add chopped veggies (broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery)
* add sauerkraut
* XL-sweet beverage
* dairy-free yogurt
* banana
* XL-peanuts
* peach

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Boomer Burst Workout 4, Level C @ home, followed immediately by
# Powerwalk the dog 35 min @ home
# Ab-domination @ gym
# face exercise

WATER:(goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* fruity cereal bowl (shredded wheat, oatie-o’s, homegrown peaches, blueberries, banana, almond milk)
* stirfry veggies (onion, broccoli, carrots, bell pepper, mushroom, celery, water chestnuts, pineapple, garlic, teriyaki sauce) served over steamed rice
* XL-sweet beverage
* bloomin’ mango
* XL-peanuts

…..SUN HAS SET…..

* baked potato w/ very veggie Italian sauce (leftover) w/ nutritional yeast as parmesan & XL-avocado

Cmmt: XL indicates uncommon extravagantly luscious food

​

EXERCISE:
# Lift rock bottom @ gym
# Stairstepper 30 min @ gym
# Walkie-Talkie 90 mi @ home
# Powerwalk the dog 40 min

WATER:(goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* bananas
* stirfry veggies (basically any veg I could find in my fridge!)
* add fat-free spaghetti sauce
* serve over high fiber pasta
* XL-sweet beverage
* Wendy’s berry chicken salad, minus the chiken & cheese (field greens topped with plump blueberries, strawberries, dehydrated apple chips, fatfree raspberry vinaigrette dressing, made with acai berry juice)
* air popcorn (w/ a few of fatfree XL-sweet popcorns added)

…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym
# Boomer Burst Workout 3, Level C @ home, followed immediately by
# Powerwalk the dog 40 min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* cheese-free XL-pizza (w/ sauce, mushrooms, olives & nutritional yeast as parmesan)
* steamed broccoli, cauliflower, carrots
* banana
* lentil soup (w/ carrots, brussel sprouts, cauliflower, bbq sauce)
* 9 grain sourdough XL-toast w/ XL-avocado

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Ab-domination @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* bloomin’ mango
* raw unsalted XL-peanuts
* fruity cereal (shredded wheat, oatie-o’s, strawberries, raspberries, almond milk & bananas)
* fig
* watermelon
* cherries
* PlantPure Nation spaghetti & veggie ball frozen entrée w/ nutritional yeast as parmesan substitute
* steamed cauliflower & brussel sprouts added to fatfree split pea soup
* 9 grain sourdough XL-toast w/ low-sugar homemade plum jam

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* figs
* watermelon
* veggie burger (w/ lettuce, tomato, onion, pickle, mustard on whole wheat bun)
* baked oilfree potato “fries”
* XL-catsup (but I didn’t eat the cat in photo!) 🙂
* yellow corn on cob

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# Stairstepper 30 min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* figs
* cereal (shredded wheat, oatie-o’s, peaches, blueberries, almond milk
* lowfat junior XL-mints, XL-peanuts
* Sesame Noodles frozen entrée (w/ XL-coconut milk) from PlantPure Nation
* house salad w/ lowfat dressing on side
* veggie-ghetti sautéed in balsamic vinegar
* XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym
# Walk farmers market 20 min
# Kickbox 45 min @ home
# Walkie-Talkie powerwalk workout 85  min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* lots of figs & raspberries
* white bean chili/soup (add 3 ancient grains, chopped veggies, tomato, onion, etc – from frozen)
* 9 grain whole wheat sourdough XL-bread w/ delicious homemade plum jam
* sauerkraut
* watermelon
* small bowl of black beans, rice, cabbage, salsa, cilantro

…..SUN HAS SET…..

* XL-peanuts

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Boomer Burst Workout 2, Level C @ home, followed immediately by
# Walkie-Talkie powerwalk workout 100 min @ home
# Walk the dog 30 min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* whole wheat berry flakes & flaxseed cereal, oatie-o’s, homegrown peaches, almond milk
* banana & XL-peanuts
* gorilla salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) w/ added black beans, rice, cabbage, red & green salsa, XL-avocado & cilantro
* dairyfree strawberry yogurt
* cherries
* naked brc burrito (black beans, rice, cabbage, red & green salsa, XL-avocado & cilantro), but no tortilla

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EXERCISE:
# Lift rock bottom @ gym
# Stairstepper 30 mins @ gym
# Standing desk 2 hrs
# Powerwalk 30 mins @ home

EATS:
* watermelon
* very veggie-ghetti via water sautée the following:

• 99 Cent Store frozen Pepper/Onion Stirfry
• Whole Foods Engine 2 Fiesta Blend (frozen brown rice, black beans, peppers, onions, corn)
• Costco frozen Organic Quinoa & Kale

* add jar of oil-free sauce (Prego LightSmart)
* serve over high fiber pasta & sprinkle top w/ nutritional yeast (as parmesan)
* XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food