EXERCISE:
# Lift rock bottom @ gym
# Stairstepper 30 min @ gym
# Walkie-Talkie 90 mi @ home
# Powerwalk the dog 40 min
WATER:(goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* watermelon
* bananas
* stirfry veggies (basically any veg I could find in my fridge!)
* add fat-free spaghetti sauce
* serve over high fiber pasta
* XL-sweet beverage
* Wendy’s berry chicken salad, minus the chiken & cheese (field greens topped with plump blueberries, strawberries, dehydrated apple chips, fatfree raspberry vinaigrette dressing, made with acai berry juice)
* air popcorn (w/ a few of fatfree XL-sweet popcorns added)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food