EXERCISE:
# face exercise (hands-free)
# Lift rock bottom
# standing desk 7.5 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo-smoothie
* veggie pasta sauce served over brown jazmine rice
* homemade veggie pizza (green salsa, chopped veggies, tomato sauce, nutritional yeast, Italian seasonings) on Engine-2 frozen crust
* popped thin wheat XL-crackers
* banana
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift lunch sisters
# standing desk 4 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo-smoothie (spinach, banana, red grapes, pomegranite, lemon, date) w/ uncooked oats
* veggie sautéed rice w/ onions, diced potatoes, green & red peppers, carrots, celery, jicama, jazmine rice, pineapple, rice vinegar, tamari
* low salt, low fat, organic Ramen soup w/ veggies
* split-pea soup w/ popped thin wheat XL-crackers
* red grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, fresh peach, banana, blueberries, almond milk (40 cal)
* sliced tomato w/ green salsa, sauerkraut w/ cucumber
* veggie sautéed rice w/ onions, diced potatoes, green & red peppers, edamame, carrots, peas, brown jazmine rice, date paste, rice vinegar, tamari
* more veggie rice w/ XL-avocado & seaweed sheet crumbles
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
# kickbox 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* dry-sautéed potatoes, red & green peppers, onions, wheat berries, farro, black barley, golden raisins, quinoa, kale, red lentils, brown rice, scallions, celery w/ maple syrup
* bountiful bowl of fresh picked backyard fruit (pear, apple, peach, pomegranate, fig)
* lentil vegan burger on XL-white bun w/ lettuce, tomato, onion, pickle, mustard & ketchup
* XL-fries
* XL-soft drink
* brc burrito (beans, rice, cabbage w/ cilantro, red & green salsa) on whole wheat XL-tortilla
* XL-oj
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# kickbox 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* raisin bran, oatie-o’s, homegrown peach, banana, almond milk
* stir fry veggies on rice (zucchini, onions, mushrooms, pineapple, water chestnuts, broccoli, etc)
* sandwich (tomato, sun dried tomato, sprouts, XL-pesto on ciabatta)
* Greek salad (lettuce, onions, kalamata XL-olives, tomatoes) w/ Greek XL-dressing
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift lunch sisters
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie
* homemade veggie pizza (XL-avocado, green salsa, chopped veggies, sundried tomatoes, roasted garlic tomato sauce, nutritional yeast, Italian seasonings) on Engine-2 frozen crust
* baked XL-steak fries
* XL-peanuts w/ small amount melted vegan 85% dark chocolate
* sauerkraut
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# AB-domination
# kickbox 45 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie
* golden & red quinoa, edamame, palm hearts in vinegar, chickpeas, oil-free dolmas
* vegan California rolls (carrots, celery, XL-avocado, brown rice, interior wrapped in seaweed sheets)
* leftover veggie spaghetti
* XL-icee beverage
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift rock bottom
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie
* lowfat popped wheat XL-crackers
* veggie pasta sauce
* high fiber spaghetti noodles
* steamed broccoli, carrots, cauliflower
* four small pieces XL-vegan 85% cacao bar dipped in XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-on)
# Lift lunch sisters
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie (bunches of kale, lemon, banana, berries, uncooked rolled oats)
* pan dry-fried potato patties w/ steamed broccoli, carrots, cauliflower
* blackberry XL-pie (removed most the high-fat crust, ate mostly berries)
* peach & blackberries
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-on)
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie (bunches of kale, blackberries, lemon, backyard pomegranite & apple, uncooked rolled oats)
* baked potato w/ pico de gallo, A-1 sauce (no butter, no creams)
* steamed broccoli, asparagus, green beans w/ lemon (no butter, no oils)
* vegan 85% XL-cacao bits dipped in XL-almond butter
* banana
* peach
* sautéed onions, red & green peppers, eggplant, rice, carrots, edamame, corn, onions, salt-free pinto beans, potatoes, salsa, palm hearts in sauerkraut juice
Cmmt: XL indicates uncommon extravagantly luscious foods