EXERCISE:
# face exercise (hands-free)
# Lift lunch sisters
# standing desk 4 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo-smoothie (spinach, banana, red grapes, pomegranite, lemon, date) w/ uncooked oats
* veggie sautéed rice w/ onions, diced potatoes, green & red peppers, carrots, celery, jicama, jazmine rice, pineapple, rice vinegar, tamari
* low salt, low fat, organic Ramen soup w/ veggies
* split-pea soup w/ popped thin wheat XL-crackers
* red grapes
Cmmt: XL indicates uncommon extravagantly luscious foods