EXERCISE:
# face exercise (hands-on)
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie (bunches of kale, blackberries, lemon, backyard pomegranite & apple, uncooked rolled oats)
* baked potato w/ pico de gallo, A-1 sauce (no butter, no creams)
* steamed broccoli, asparagus, green beans w/ lemon (no butter, no oils)
* vegan 85% XL-cacao bits dipped in XL-almond butter
* banana
* peach
* sautéed onions, red & green peppers, eggplant, rice, carrots, edamame, corn, onions, salt-free pinto beans, potatoes, salsa, palm hearts in sauerkraut juice
Cmmt: XL indicates uncommon extravagantly luscious foods