EXERCISE:
# run 5k race (woohoo!)
# did the “feed me” dance with my dog!
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* oatmeal w/ strawberries & raisins
* banana
* chopped green salad w/ white beans, strawberries, pomegranate seeds, sauerkraut & balsamic vinegar
* vegan artichoke XL-pizza w/ frozen baked steak XL-fries
* 85% cacao bar pieces dipped in XL-almond butter
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-on)
# Lift rock bottom & lunch sisters
# kickbox 60 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* grapenut flakes & oat-o’s w/ strawberries, banana & almond milk
* brc burrito (black beans, rice, cabbage) w/ cilantro, onions, red & green salsas, on whole wheat XL-tortilla
* popped low fat XL-chips
* XL-soft drink
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# stand-up desk 5.5 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo-smoothie (greens, fruit, oats)
* arugula, tomato, XL-avocado, mustard, pepper sandwich on whole wheat
* Italian lemon XL-soda
* veggie-salsa soup
* sauerkraut
* 85% cacao bar (3 small pieces) dipped in XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# AB-domination
# stand-up desk 2.5 hrs
# stroll 3 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo-smoothie (greens, fruit, oats)
* beans, rice, green salsa, quacomole
* corn-on-cob
* blueberry XL-pie
* XL-icey
* “Engine 2” (frozen) habañero burger on rustic lemon XL-bread w/ shredded veggies, XL-avocado, mustard, onions
* sauerkraut
* homemade soft serve ice cream (frozen banana, blueberries, pineapple, dates, cacao powder, almond milk)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift rock bottom
# stand-up desk 5.5 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo-smoothie (greens, fruit, oats)
* chopped veggie chili beans w/ mustard
* “Engine 2” (frozen) Thai Edamame burger on rustic lemon XL-bread w/ chopped veggies, XL-avocado, mustard
* sauerkraut
* small gfo-smoothie (left over from this morning, very filling!)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift lunch sisters
# stand-up desk 2.5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo-smoothie (greens, fruit, oats)
* young white XL-coconut
* sautéed green pepper, red pepper, wild rice, black barley, brown rice, scallions, celery, quinoa, kale, XL-avocado, sauerkraut, boysenberry jam
* vegan 85% cacao bar dipped in XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* bananas, peaches
* naked brc burrito (black & pinto beans, rice, cabbage, pico de gallo, green salsa, cilantro, onions)
* strawberry freeze XL-sweet beverage
* stir-fry (mushrooms, broccoli, bean sprouts, carrots, onions, green peppers, water chestnuts, pineapple, zucchini) w/ rice
* popcorn XL-salty chips
Cmmt: XL indicates uncommon extravagantly luscious foods
Celebrating half a year on Project Waistline today @ county fair 🙂
Project reminder…
* Low-Salt.Oil.Sugar (unprocessed) plant foods
* Drink only water
* Don’t skip your XL-PARTYTIME !
* Raise heart rate 30+ mins daily
* Lift weights 3+ times weekly
* Practice skin & haircare routines
* Be still w/ gratitude & grace
EXERCISE:
# face exercise (hands-on)
# kickbox 60 min
# stroll 5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* grapes, banana, peaches
* watermelon
* bowl of grains & beans (quinoa, kale, white beans, wild rice, black barley, brown rice, scallions, celery, farro, red lentils, brown rice, black barley, apricot & blackberry jam) w/ tomato XL-toast & XL-avocado
* mango-on-a-stick
* XL-chips & quacomole
* quinoa, kale, salsa, XL-avocado tacos
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
# kickbox 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* bran flakes, peaches, almond milk, banana
* chopped salad (spring mix greens, white beans, palm hearts, grapes, mushrooms, cabbage, broccoli, kale, gourmet balsamic vinegar, XL-avocado)
* artichoke cheese-free XL-pizza
* vegan 85% cacao bar dipped in XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift lunch sisters
# stand-up desk 5.5 hrs
WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz
EATS:
* gfo smoothie (half-serving)
* brc naked burrito (black beans, rice, cabbage, pico de gallo, green salsa, cilantro, onions, XL-avocado)
* apple sauce
* popcorn XL-chips & XL-guacamole w/ tomatoes & salsa
Cmmt: XL indicates uncommon extravagantly luscious foods