Celebrating half a year on Project Waistline today @ county fair 🙂
Project reminder…
* Low-Salt.Oil.Sugar (unprocessed) plant foods
* Drink only water
* Don’t skip your XL-PARTYTIME !
* Raise heart rate 30+ mins daily
* Lift weights 3+ times weekly
* Practice skin & haircare routines
* Be still w/ gratitude & grace
EXERCISE:
# face exercise (hands-on)
# kickbox 60 min
# stroll 5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* grapes, banana, peaches
* watermelon
* bowl of grains & beans (quinoa, kale, white beans, wild rice, black barley, brown rice, scallions, celery, farro, red lentils, brown rice, black barley, apricot & blackberry jam) w/ tomato XL-toast & XL-avocado
* mango-on-a-stick
* XL-chips & quacomole
* quinoa, kale, salsa, XL-avocado tacos
Cmmt: XL indicates uncommon extravagantly luscious foods