Category: Motivational

THE BIOLOGICAL AGING CHALLENGE

THE BIOLOGICAL AGING CHALLENGE, 2 hour documentary produced by Gary Null, PhD, is a comprehensive examination of how natural, non-drug based strategies, such as a plant-based diet and exercise, and methods to change our perceptions about ourselves can have profound impacts to regenerate the body and mind and slow, or even reverse, the aging process. In this exclusive film, we listen to some of the leading medical experts in anti-aging medicine, inspirational speakers and the testimonies of the participants who undertook a 3-month trial. We follow the protocol’s principles to gain a taste of the kind of joy in life and renewed physical vitality experienced by those who took part in the studies.

Editor’s Note: Some suggest that we avoid oils & concentrate on unprocessed foods instead.

“Tired Contractor Here’s My Simple, CHEAP Sleep Apnea Solution”

If you are impatient, fast forward to time 7:22 to learn his apnea method.

” I’m not promoting anything… just telling you of a life changing breakthrough in my life. This is not medical advice, please consult your doctor! Here is the tape that I use. I recommend you get a Dr.’s opinion: https://amzn.to/3T1IF9r “

Editor: Here is a less intrusive, but perhaps less effective option: https://a.co/d/baYkkwA

More Sleep Tips

  • Go to bed and get up at the same time every day. This is by far the most reliable way of resetting your internal clock.
  • If you wake up frequently during the night, try going to bed later and squeezing the hours of sleep you do get into a continuous cycle.
  • Maintain a no-gadgets rule in the bedroom. The bed is for sleep and intimacy — nothing else.
  • Avoid large meals, alcohol and exercise before bedtime.
  • Add to previous sleep posts:
  • EASE NIGHTTIME TEETH GRINDING
  • HOW TO HAVE A GOOD NIGHT’S SLEEP
  • MENTAL TRICKS TO HELP YOU SLEEP
  • SLEEP BABY… zzzzzzzzzz
  • Ten hour video – Tibetan Bowls w/ Rain:

Colonoscopies: Major trial reveals uncomfortable procedure does not cut risk of cancer deaths

  • Researchers say colonoscopies may not be the ‘magic bullet’ they were thought to be
  • Screenings only reduced cancer cases by 18% compared to those not given one
  • Offering a screening did not significantly reduce cancer deaths over 10 years 

There are around 43,000 new bowel cancer cases in the UK every year and 106,000 in the US.

Rates have soared over the past few decades, with experts blaming two diet items:

1. processed meats

2. red meat

https://www.dailymail.co.uk/health/article-11298809/Colonoscopies-Major-trial-reveals-uncomfortable-procedure-does-not-cut-risk-cancer-deaths.html

Hormone-Hijacking Chemicals in Your Dental Floss? • Children’s Health Defense

Oct 4, 2022

A third of 38 brands of dental floss tested positive for PFAS, or “forever chemicals,” which are linked to reproductive problems, birth defects, testicular cancer and a host of other diseases.

https://childrenshealthdefense.org/defender/pfas-forever-chemicals-dental-floss-ehn/?utm_source=salsa&eType=EmailBlastContent&eId=44f7bd60-be97-4484-958f-eb5df2a187cd

Preventing & Treating Parkinson’s Disease with Diet

By Dr. Michael Greger

Also Treating Parkinson’s with Diet

DESCRIPTION: Low levels of neurotoxic chemicals in cheese may explain the connection between dairy product consumption and Parkinson’s disease.

Here’s the link to that video documenting the levels of PCBs in the bodies of those eating plant-based diets: Industrial Pollutants in Vegans (http://nutritionfacts.org/video/indus….

If this bit sounds familiar, it’s because I featured it in my 2012 year in review Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uproo….

I also touch on Parkinson’s in Risk Associated With Iron Supplements (http://nutritionfacts.org/video/risk-…,

Avoiding Other Banned Pesticides (http://nutritionfacts.org/video/avoid…, and Industrial Carcinogens in Animal Fat (http://nutritionfacts.org/video/indus….

‘Love hormone’ oxytocin could help reverse damage from heart attacks via cell regeneration – Study Finds

Sept 30, 2022

EAST LANSING, Mich. — A chemical released during sex could become a new treatment for heart attack patients, new research reveals. Oxytocin, called the “love hormone,” helps heal the organ by boosting production of stem cells, researchers at Michigan State University say.

The findings are based on human tissue grown in the lab and experiments on zebrafish, which have a remarkable ability to repair themselves.

https://studyfinds.org/oxytocin-love-hormone-heart-regeneration/