Category: Motivational

3:53 Diversify Ang Moh Data
4:50 Exercise Is Weird
7:01 Sitting Myth
8:43 Sleep
10:19 Conclusion
10:24 10000 Steps A Day
11:18 7000 Steps Optimal
12:08 Author Did Strength Training 13:01 Why He Does It
14:04 Aging Is Different Senescence( Degrade Of Specific Organs) Collectively
15:30 Benefits Absence Of Physical Activity Is Accelerates Aging
16:50 Physical Health Mental Health
17:49 Retirement
19:00 Harvard Alumni Exercise Helps Older More
20:40 Genes Gun Environment Trigger
25:59 Two Reason
26:19 Preventive Disease
27:54 Willpower Education High Quality Food
29:11 Cancer Increase With Wealth 30:35 Physically Active Lower Cancer
33:20 Inflammation
34:04 Sugar Is Inflammatory
34:30 Exercise Reduce Inflammatory
35:09 35:24 Pay More For Less Sugar
37:15 Don’t Have To Be Too Physically Active
49:38 Running Used To Be Spiritual Habit Of Ancestors
52:05 Strong Foot Treat Preventive Disease
53:31 55:36 Take It Slowly

July 9, 2023

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li https://www.amazon.com/Eat-to-Beat-Di…

0:00 Fasting or chemo?

0:59 Food addiction

3:59 Lifestyle Medicine

5:14 Ivonne’s cancer diagnosis

6:56 TrueNorth

8:54 Transitioning to vegan

11:17 Water only fast

15:06 Growing up Guatemalan

17:58 The first scan

20:25 Complete remission

23:36 Sustaining a healthy lifestyle

31:40 Meal timing

35:26 Positivity

37:20 Fasting vs chemotherapy

40:46 Why a 21-day fast?

42:55 Neural adaptation

45:04 What Ivonne eats

46:23 Determination

47:37 Ivonne’s advice to the newly diagnosed

Aug 9, 2022

https://www.youtube.com/live/mD_QY1L1-zA?feature=share

Believe in yourself! (Very encouraging… )

Hardship isn’t the same thing as victimhood.

Hardship is inevitable. Victimhood is a choice. pic.twitter.com/UBmmmjesDE

— Vivek Ramaswamy (@VivekGRamaswamy) July 21, 2023

July 13, 2023 by Phil Cofer

Feb 10, 2021

Gary interviews neurosurgeon Dr. Russell Blaylock.

https://www.bitchute.com/video/9MSHW2PH1wmF/

July 5, 2023

Drs. T. Colin Campbell and Caldwell Esselstyn are the pioneers of the whole food, plant-based lifestyle. Their extensive research and tireless work have improved countless lives worldwide. Now in the 90th year of their lives, they have also practiced what they’ve preached.

TIME 56:23 Caldwell Esselstyn:

Heal endothelium (vessel lining) & your body will synthesize nitric oxide.

1. Eliminate oils
2. Eliminate animal sourced foods
3. Reduce sugar

*****************

TIME 1:07:06 T. Colin Campbell:

1. DON’T EAT ANIMALS, EAT PLANTS

2. EAT *WHOLE* FOOD (plants w/ most all of their contents intact)

Here’s what to eat in the SAME meal to fix the problem:

* GREENS

* GRAINS

* BEANS

* NUTS/SEEDS