July 5, 2023
Drs. T. Colin Campbell and Caldwell Esselstyn are the pioneers of the whole food, plant-based lifestyle. Their extensive research and tireless work have improved countless lives worldwide. Now in the 90th year of their lives, they have also practiced what they’ve preached.
TIME 56:23 Caldwell Esselstyn:
Heal endothelium (vessel lining) & your body will synthesize nitric oxide.
1. Eliminate oils
2. Eliminate animal sourced foods
3. Reduce sugar
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TIME 1:07:06 T. Colin Campbell:
1. DON’T EAT ANIMALS, EAT PLANTS
2. EAT *WHOLE* FOOD (plants w/ most all of their contents intact)