July 9, 2023
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li https://www.amazon.com/Eat-to-Beat-Di…
0:00 Fasting or chemo?
0:59 Food addiction
3:59 Lifestyle Medicine
5:14 Ivonne’s cancer diagnosis
6:56 TrueNorth
8:54 Transitioning to vegan
11:17 Water only fast
15:06 Growing up Guatemalan
17:58 The first scan
20:25 Complete remission
23:36 Sustaining a healthy lifestyle
31:40 Meal timing
35:26 Positivity
37:20 Fasting vs chemotherapy
40:46 Why a 21-day fast?
42:55 Neural adaptation
45:04 What Ivonne eats
46:23 Determination
47:37 Ivonne’s advice to the newly diagnosed