3:53 Diversify Ang Moh Data
4:50 Exercise Is Weird
7:01 Sitting Myth
8:43 Sleep
10:19 Conclusion
10:24 10000 Steps A Day
11:18 7000 Steps Optimal
12:08 Author Did Strength Training 13:01 Why He Does It
14:04 Aging Is Different Senescence( Degrade Of Specific Organs) Collectively
15:30 Benefits Absence Of Physical Activity Is Accelerates Aging
16:50 Physical Health Mental Health
17:49 Retirement
19:00 Harvard Alumni Exercise Helps Older More
20:40 Genes Gun Environment Trigger
25:59 Two Reason
26:19 Preventive Disease
27:54 Willpower Education High Quality Food
29:11 Cancer Increase With Wealth 30:35 Physically Active Lower Cancer
33:20 Inflammation
34:04 Sugar Is Inflammatory
34:30 Exercise Reduce Inflammatory
35:09 35:24 Pay More For Less Sugar
37:15 Don’t Have To Be Too Physically Active
49:38 Running Used To Be Spiritual Habit Of Ancestors
52:05 Strong Foot Treat Preventive Disease
53:31 55:36 Take It Slowly