Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors
* Lift chest, upper back, shoulders

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* dairy-free veggie pizza w/ gorilla salad (w/ escarole, endive, raddicchio, kale, green cabbage, broccoli, brussels sprouts, palm hearts, avocado, chicory) & homemade salad dressing (bbq sauce, mustard & rice vinegar)
* tortilla XL-chips & salsa
* air popcorn & few jr XL-mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Face exercise
* Standing desk several hours

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, pomegranate, blueberries, strawberries, ground flaxseed, almond milk
* Moroccan soup w/ sauerkraut
* 1.5 whole wheat English muffin w/ avocado & blackberry XL-jam

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk 3k outdoors
* Mini-trampoline workout

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, pomegranate, almonds, strawberries blueberries, ground flaxseed, almond milk
* steamed asparagus covered w/ steam purple cabbage & onion, fresh jicama, turnip, tomatoes, baked (from frozen) very low XL-oil potato wedges from Smart & Final
* kiwi & pineapple spear
* few pistachios

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Walk-about at Autumn Festival event at fairground

WATER: (3) × (25) = 75 oz

EATS:
* uncooked rolled oats, cheerios, pomegranate, almonds, blueberries, strawberries, ground flaxseed, almond milk
* open-face mushroom-oats patty w/ added red beans on split whole wheat English muffin w/ avocado
* steamed asparagus, fresh jicama, turnip, tomatoes & sauerkraut
* air popcorn & few jr XL-mints
* acai smoothie XL-bowl

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* basically just loosened lower back muscles (walked, stretched, vibrating belt machine)

WATER: (3) × (25) = 75 oz

EATS:
* veggie wrap w/ hummus, raw veggies (cabbage, carrots, broccoli, onion, cilantro, parsley, radish), ADD raw chopped veggies & guacamole (unwrap and throw away half the fatfree lavash flat-bread)
* sweet potato patty on whole wheat English muffin w/ tomato, avocado & mustard, gorilla salad & chili flavored beans
* plain sparkling water w/ 2 shots of soft XL-drink
* air popcorn w/ few jr XL-mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* walk 4k outdoors to loosen lower back muscles in the sunshine

WATER: (3) × (25) = 75 oz

EATS:
* uncooked rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* gorilla salad w/ baked (from frozen) very low XL-oil potato wedges from Smart & Final mkt & couple of onion XL-rings w/ natural ketchup
* pineapple spears, strawberries & some XL-coconut chocolate ice cream

SUN HAS SET

* vegan chili beans in tomato sauce

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Unexpected traffic jam caused redirection for two hour winding commute over mountains, then extended detour on return trip – perhaps some upper body workout obtained w/ endless hairpin turns, but also stiff back due to hours of immobility
* vibrating belt lower back machine to loosen tight muscles

WATER: (3) × (25) = 75 oz

EATS:
* red seedless grapes & banana
* strawberry Newton XL-cookies & few almonds
* instant potato soup w/ steamed brussel sprouts
* avocado/tomato tacos in grilled corn tortillas w/ tabasco sauce
* few raw almonds
* XL-coconut rocky road ice cream cone (kitty wall-mount climbing gym shown in background)

SUN HAS SET

* air popcorn w/ few jr XL-mints

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift chest, middle back & shoulders

WATER: (3) × (25) = 75 oz

EATS:
* homemade skinny pumpkin pie (this time using homemade mung-egg, almond milk, whipped XL-coconut cream & no crust)
* banana & XL-pistachios
* leftover very veggie whole wheat spaghetti w/ mushrooms, grape tomatoes, quinoa, sauerkraut, pomegranate, etc
* airfried (no oil) corn tortillas w/ avocado, tabasco & fresh greens inside (escarole, endive, raddicchio)
* pinto beans w/ quinoa on the side
* airpopped corn & few jr mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* very veggie whole wheat spaghetti w/ mushrooms, quinoa, sauerkraut, nutritional yeast, pomegranate, etc
* homemade skinny pumpkin pie (this time using homemade mung-egg, almond milk, whipped XL-coconut cream)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* homemade mung-egg omelet w/ quinoa salad (quinoa, cucumber, tomato, mung beans, red bell peppers, soybean XL-oil, lemon juice, vinegar, salt, water, spices, brown rice, kale, cilantro, red lentil) mixed into the pre-baked liquid mung-egg, then tomato, onion, mushroom baked (350 degrees for 30 minutes) inside omelet & served w/ avocado & fresh backyard pomegranate mixed w/ baked potato cubes
* airfryer grilled Morningstar soy sausage served in whole wheat English muffin w/ broccoli-slaw, avocado & sliced tomato inside, served w/ baked potato cubes & natural ketchup
* steamed broccoli
* few raw almonds, peach & banana

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food