EXERCISE:
# kickbox 60 min
# facial exercise (hands-on)
# intermittent mini trampoline
WATER: (goal: > 77)
(1) × (33.8 oz) + (2) × (25.4) = 84.6 oz
EATS:
* banana
* homegrown apricots
* chopped RAW salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) topped w/ warm…
* veggie pasta sauce (tomato sauce, red & yellow bell pepper, onion, tomatoes, mushrooms, broccoli, brussel sprouts, cabbage, kale, chicory) over high fiber noodles
EXERCISE:
# kickbox 60 min
# Lift rock bottom
WATER: (goal: > 77)
(2.5) × (33.8 oz) = 84.3 oz
EATS:
* oatmeal w/ fruit & homemade Brazil nut milk (blend 1 part XL-nuts, 4 parts water, add dates to taste)
* banana
* apricots
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, few dried cranberries & pumpkin seeds) w/ promegranate vinegar
* veggie pasta sauce (tomato sauce, red & yellow bell pepper, onion, tomatoes, mushrooms, broccoli, brussel sprouts, cabbage, kale, chicory) over high fiber noodles, sprinkled w/ nutritional yeast
* oat crust veggie pizza w/ veggie sauce, nacho cheez sauce, XL- avocado, onions, mushrooms, XL-olives
* baked (XL-prefried, frozen) steak fries
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# facial exercise (hands-on)
# mini trampoline 40 min
# Lift lunch sisters
WATER: (goal: > 77)
(4) × (33.8 oz) = 135.2 oz
EATS:
* homegrown apricots
* oatmeal w/ fruit & homemade Brazil nut milk (blend 1 part XL-nuts, 4 parts water, add dates to taste)
* banana
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, apricot, cubed baked potato, nacho cheez sauce, pico de gallo, XL-avogreen sauce)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# facial exercise (hands-on)
# AB-domination
# walked 3 hours
WATER: (goal: > 77)
(2) × (25.4 oz) + 8 oz + 33.8 oz = 92.6 oz
EATS: (on the road)
* homegrown apricots
* gfo smoothie (greens, fruit, oats)
* banana
* romaine lettuce, rice, black bean relish, salsa, grilled veggies w/ XL-oil, refried pinto beans w/ XL-oil, XL-guacamole in XL-fried tortilla shell (ate nearly half shell!)
* fresh blueberries
* baked potato
* nacho cheez sauce (see recipe)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# facial exercise (hands-on)
# Lift rock bottom
WATER: (goal: > 77)
(4) × (25.4 oz) = 101.6 oz
EATS:
* homegrown apricots & plums
* banana
* oatmeal from Mars! (oats, fruit, kale/almond/banana Martian milk )
* BBQ Pulled Porky-Pods (see recipe) rehydrated dried soy bean pods called “Soy Curls” w/ bbq sauce
* baked potato
* bbq beans (onion sauteed in bbq sauce + water, then add cooked white beans)
* Steamed brocolli
* nacho cheez sauce (see recipe)
* sliced tomato
EXERCISE:
# lunch sister workout
# facial exercise (hands-on)
# hike/climb 1 hr
WATER: (goal: > 77)
(5) × (16.9 oz) = 84.5 oz
EATS: (on the road)
* bananas
* Pampas Brazilian BBQ Las Vegas: couscous, tomato, watermelon, cucumbers, garbanzo, radishes, palm hearts, some w/ XL-oil & XL-salt
* Pineapple Park Las Vegas: pineapple/mango/strawberry frozen whip w/ sliced strawberries, pineapple, chocolate XL-syrup
* apricots
* XL-peanut butter (1 t)
* frozen steak XL-fries w/ low XL-salt & low XL-sugar ketchup
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# treadmill/stairmaster 60 min
# facial exercise (hands-on)
WATER: (goal: > 77)
(4) × (16.9 oz) = 67.6 oz
EATS: (on the road)
* cherries
* oats & blueberries w/ water in paper cup
* taste tested tiny amt of XL-coconut flake facon, broccoli, carrots, snap peas, zucchini, basil, mint, Thai chili lime sauce
* taste tested green smoothie w/ avocado PIT!
* Vegas Health, Healing Happiness Conference @ Tuscany Resort (these items all have zero added oil & low XL-salt) cilantro lime salad, pinto beans, rice, corn XL-tortilla (only ate 1), black beans, XL-guacamole (only 1 T), eggless potato salad, XL-avocado chickpea salad (w/ slight amt XL-olive oil)
* banana, blueberries, grapes
* sauerkraut
* oats, water, peach
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# facial exercise (hands-on)
WATER: (goal: > 77)
(4) × (16.9 oz) + 12 = 79.6 oz
EATS: (on the road)
* grapes
* bananas
* oats & blueberries w/ water in paper cup
* Vegas Health, Healing Happiness Conference @ Tuscany Resort: romaine, carrots, celery, potatoes, squash, mushrooms, Jazmine XL-white rice, red pepper, onions, brocolli, cauliflower w/ curry
* taste tested tiny amt of red quinoa, mango, red bell pepper, almonds, raisins, XL-coconut flakes, cilantro, red onions, lime juice, balsamic vinegar, edamame
* tasted tiny amt of romaine w/ raw Caesar dressing (soaked XL-cashews, dried nori seaweed, basil, garlic, dates, XL-Himalayan salt, pepper coconut water)
* Wendy’s Restaurant Las Vegas: chopped salad & potato (romaine, strawberries, red pepper, baked potato chunks, cilantro, red/green salsa)
* sauerkraut
* cherries
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# facial exercise (hands-on)
# rock bottom workout
# stairstepper 30 min
WATER: (goal: > 77)
(3) × (25.4 oz) + 20 = 96.2 oz
EATS: (on the road)
* grapes
* bananas
* oats & blueberries w/ water in paper cup
(salad & potato from Wendys)
* Wendy’s Restaurant Las Vegas: chopped salad (strawberries, dark leafy greens, XL-croutons, XL-honey roasted sunflower seeds, baked potato chunks & lemon balsamic dressing w/ XL-oil & oops some dairy!)
* Veggie House Chinese Restaurant Las Vegas: cilantro salad w/ XL-sweet ginger dressing, spicy XL-crispy eggplant strips, orange soy chick’n (w/ XL-fried seitan), brown rice, vegan cherry chocolate chip XL-ice cream on rice/peach cobbler
* cherries
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# facial exercise (hands-on)
# lunch sister workout
WATER: (goal: > 77)
(3) × (25.4 oz) = 76.2 oz
EATS: (on the road)
* apricots
* bananas
* mud smoothie (arugula, spinach, beets, carrots, tomato, lime, water)
* Del Taco in Baker: naked burrito (black beans, rice, cabbage, pico de gallo)
* Pampas Brazilian BBQ Las Vegas: couscous, tomato, watermelon, olives, garbanzo, radishes, palm hearts, mushrooms w/ olive XL-oil & XL-salt
* XL-cola
Cmmt: XL indicates uncommon extravagantly luscious foods