EXERCISE:
# face exercise
# Lift lunch sisters
# stand-up desk 3.5 hours
# high intensity interval training on mini-trampoline 30 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* lowfat vegan oat/banana nut bread
* banana
* HUGE chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, green cabbage, kale, chicory, craisins, pumpkin seeds, XL-avocado, pomegranate seeds)
* baked yam w/ green & mango-tomato salsa
* steamed broccoli, cauliflower, carrots
* few popped wheat XL-chips
* banana w/ dab of XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods