Category: Meal & Workout Journal

EXERCISE:
# face exercise
# rest

WATER: (goal: > 75)
approx 60 oz (not enough)

EATS:
* watermelon
* cherries
* veggie subway sub on honey wheat XL-bread (tomato, green pepper, onion, spinach, yellow pepperoncini, XL-olives,  XL-avocados, vinegar (no oil), sliced APPLES!)
* leftover homemade split pea/potato soup (split peas, diced potatoes, onion, carrots, broccoli, green/red cabbage, jicama, green/red/orange bell pepper, radish, celery, garlic, few drops liquid smoke & spices)
* restaurant Pasta Primavera (sautéed broccoli, zucchini, sweet peppers, onions, mushroom, olives, asparagus, carrots, tomatoes in marinara sauce, served over pasta)

(Confession: I requested they sautée the veggies in balsamic vinegar, *NO OIL*, but it was served saturated in olive oil! I should have immediately sent it back to the kitchen, but my weakness prevailed, & I ate the entire serving – epic goof!)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym
# Lift rock bottom @ gym
# kickbox 75 min
# standing/walking desk 4 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grape nuts, water, blueberries, strawberries, almond milk, banana, dehydrated barley alfalfa juice powder, ground flax seed
* watermelon, mango, cherries
* stirfry veggies (carrots, zucchini, onion, bell pepper, water chestnuts, mushrooms, pineapple, bean sprouts, garlic) w/ mild oilfree sauce (just a bit too XL-salty) served over whole wheat noodles
* more watermelon
* almost-healthy oreos (banana & Trader Joe’s lowfat kitty cookies (1.5 g fat))

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# standing/walking desk 4 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* naked brc burrito (black beans, rice, cabbage) w/ green & red salsa, onion, cilantro
* corn on cob
* watermelon
* few cherries
* homemade split pea/potato soup (split peas, diced potatoes, onion, carrots, broccoli, green/red cabbage, jicama, green/red/orange bell pepper, radish, celery, garlic, few drops liquid smoke & spices
* serve over shredded raw cabbage
* top w/ sauerkraut

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# standing/walking desk 9 hrs!
# powerwalk outside 30 min
# indoor circuit training (AB-domination )
– 12 circuit rounds!
– 1 set per station
– 6 stations per circuit, as follows:

# ab-coaster (sets of 40)

# leg magic (sets of 15)

# bridge planks (sets of 30 second holds)
(photo from myfitnesspal.com)

# leg lifts (sets of 10 s-l-o-w-l-y on edge of bed)

(photo from beesdiy.com)

# six second ab (sets of 20 forward, 20 right side, 20 left side)

# reverse sit-ups (sets of 10… rise, then lie back down s-l-o-w-l-y)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grape nuts, water, strawberries, blueberries, blackstrap molasses, homemade almond milk
* banana
* leftover lentil loaf (lentils, rice, veggies, rolled oats, XL-walnuts, tomato sauce, bbq sauce, seasonings)
* brussel sprouts
* baked from frozen XL-fries (2.5 grams of fat per 3 oz) w/ XL-bbq sauce & mustard
* sauerkraut
* cherries & banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing / walking desk 8 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* mango, blueberries, banana
* chilled grapefruit cucumber quinoa salad (quinoa, grapefruit, green onions, mint, almonds, ginger, cinnamon, red wine vinegar, grapefruit juice, honey*, cumin)
w/ added edamame, radishes , cauliflower, broccoli, red grapes & two XL-dolmas (grape leaves stuffed w/ rice, contain soy oil!)
* two veggie sushi rolls w/ XL-avocado
* Engine 2 (frozen) Habañero Pinto Burger on extra thin bun w/ oilfree red pepper hummus, mustard, tomato, onion, alfalfa sprouts & sauerkraut on top of patty
* fresh blueberries
* 5 almonds (cracked from shell)
* chopped fresh fruit (honeydew melon, watermelon, red grapes)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

* (I do not normally eat honey. I will recreate quinoa salad @ home w/o honey)

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# powerwalk outdoors 20 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grape nuts, water, blueberries, almond milk, banana, dehydrated barley alfalfa juice powder, ground flax seed
* spaghetti-lasagne (made w/ tofu ricotta-type filling, very veggie pasta sauce & high fiber pasta)
* steamed brussel sprouts
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, grape tomatoes) dressed w/ balsamic vinegar

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# urban stroll 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, wheat flakes, grape nuts, strawberries, almond milk, banana
* naked brc burrito (black beans, rice, cabbage, red & green salsa, corn, onion, cilantro w/o tortilla)
* lentil loaf (brown/green/orange lentils, brown rice, onion, chopped
asparagus ribs, garlic, chopped broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery, rolled oats, tomato paste, XL-walnuts) w/ bbq sauce glaze
* baked potato topped w/ sauerkraut
* steamed brussel sprouts

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# kickbox @ gym 60 min

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, grape nuts, water, blueberries, blackstrap molasses, almond milk, banana, dehydrated barley alfalfa juice powder, ground flax seed
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, sliced strawberries) dressed w/ sauerkraut juice/tofu dressing
* Engine 2 (frozen) Tuscan Kale White Bean Burger on flat bread disks w/ mustard, homemade tofu sandwich sauce, ketchup, tomato, spinach & dark green lettuce
* homemade boiled & baked-from-fresh russet oil-free “fries” (0.1 grams fat in 3 oz)
* sliced orange
* stir fry veggies (oil-free sautee onions, orange bell pepper, red bell peppers, chopped broccoli, carrots, green/red cabbage, jicama, radish, celery, brussel sprouts, green cabbage, kale, chicory, edamame, water chestnuts, chucked pineapple) seasoned w/ low-salt tamari, rice vinegar & drizzle of maple syrup
* veggies served over steamed bistro-blend rice (brown rice, red rice, wild black rice, wheat berries – all hard simmered in water w/ lid for 25 min)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# kickbox @ gym 60 min
# Lift rock bottom @ gym
# urban hike 60 min

WATER: (goal: > 75)
50.72 + 50.8 = 101.52 oz

EATS:
* rolled oats, grape nuts, water, blueberries, blackstrap molasses, almond milk, banana, dehydrated barley alfalfa juice powder
* African Stew, from PlantPure Nation Cookbook (tomato, sweet potato, onion, chickpea, ground XL-peanuts, celery, coconut water, few shaved XL-coconut pieces, tapioca, carrots, garlic, curry powder) served over quinoa/cous-cous
* steamed broccoli
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, sliced strawberries) dressed w/ sauerkraut & juice
* Rainforest Restaurant veggie burger (garbanzo beans, veggies, sesame seeds, bit of soy XL-oil (yuck!)… (oil wasn’t listed on menu, I had to ASK) served on oil-free sourdough XL-white toast (only oil-free bread option available) w/ avocado, lettuce, tomato, mustard
* side of broccoli (very dry & unseasoned (yuck!) b/c I requested no oil/salt)

{Wish restaurants understood variety of SOS-free flavoring options!}

* basic tomato pasta sauce w/ sauteed Engine 2 Fiesta Blend Grain Medley (brown rice, black beans, sweet corn, red bell peppers, poblano peppers) served on XL-processed (yuck!) spaghetti noodles
* sliced orange

{Challenging eat-day! 🙂 }

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# work in orchard 45 min
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
50.72 + 30 = 80.72 oz

EATS:
* rolled oats, grape nuts, water, blueberries, blackstrap molasses, almond milk, banana, ground flax seed
* strawberries, mango, watermelon
* very veggie “ragu” pasta sauce (in raspberry vinegar sautee onions, bell pepper, garlic, chopped broccoli, carrots, green/red cabbage, jicama, bell pepper, radish, celery, quinoa, kale, mushrooms) in fat-free tomato pasta sauce
* serve over high-fiber pasta, add nutritional yeast
* steamed broccoli & brussel sprouts
* sliced orange
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
* veggie sushi rolls (lettuce, rice, celery, XL-avocado wrapped in seaweed sheets) w/ low-salt soy sauce
* banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food