EXERCISE:
# face exercise
# rest
WATER: (goal: > 75)
approx 60 oz (not enough)
EATS:
* watermelon
* cherries
* veggie subway sub on honey wheat XL-bread (tomato, green pepper, onion, spinach, yellow pepperoncini, XL-olives, XL-avocados, vinegar (no oil), sliced APPLES!)
* leftover homemade split pea/potato soup (split peas, diced potatoes, onion, carrots, broccoli, green/red cabbage, jicama, green/red/orange bell pepper, radish, celery, garlic, few drops liquid smoke & spices)
* restaurant Pasta Primavera (sautéed broccoli, zucchini, sweet peppers, onions, mushroom, olives, asparagus, carrots, tomatoes in marinara sauce, served over pasta)
(Confession: I requested they sautée the veggies in balsamic vinegar, *NO OIL*, but it was served saturated in olive oil! I should have immediately sent it back to the kitchen, but my weakness prevailed, & I ate the entire serving – epic goof!)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food