Category: Meal & Workout Journal

EXERCISE:
# Lift lunch sisters @ gym (dropsets)
# Walk the dog 15 min
# Kickbox 90 min @ home
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)

(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* rolled oats, grapenuts, ground flaxseed, water, strawberries, blueberries, apricots, martian milk
* homemade patchwork quilt soup (various lentils, split peas, brown jazmine rice, potatoes, sweet potatoes, onion, various chopped root veggies from Trader Joe’s Healthy 8 (red and green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery), Volupta brand organic ancient grains from Costco (white quinoa, millet, amaranth red quinoa), green salsa, seasonings) served w/ sourdough wheat XL-toast w/ XL-avocado
* cherries

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Walk the dog 20 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, ground flaxseed, water, apricots, martian milk
* veggie sandwich (tomato, cucumber, broccoli slaw, alfalfa sprouts, sauerkraut, mustard on wheat sourdough XL-bread) w/ sliced raw radishes
* bbq chick peas

…..SUN HAS SET…..

* more bbq chick peas w/ broccoli slaw & tomato
* raw XL-peanuts
* cherries

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Clean/water/harvest in garden & orchard 30 min
# Boomer Burst training 20 min @ home

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homegrown apricots
* rolled oats, grapenuts, ground flaxseed, water, strawberries, blueberries, martian milk, banana
* very veggie spaghetti (sweet peppers, onion, garlic, mushrooms, broccoli slaw, quinoa, kale, spiced oilfree tomato sauce, high fiber pasta) sautéed in balsamic vinegar w/ nutritional yeast & tabasco
* XL-sweet beverage
* celery ribs stuffed w/ almond XL-butter & craisins

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom @ gym
# Kickbox 45 min @ home

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homegrown apricots
* build a cereal bowl (wheat flakes, grape nuts, bran flakes, oatie-o’s, strawberries, blueberries, ground flaxseed) then add martian milk (blend almond milk w/ greens) & banana
* dairy free XL-pizza w/ mushrooms & olives
* steamed green cauliflower

…..SUN HAS SET…..

* salt-free pinto beans w/ Fiesta Blend (organic brown rice, black beans, sweet corn, red bell peppers, poblano peppers) add salsa & shredded broccoli slaw
* XL-guacamole
* homemade corn XL-tortilla

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym
# Kickbox 45 min @ home
# Powerwalk 20 min @ home

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homegrown apricots
* rolled oats, water, blueberries, strawberries, banana, ground flaxseed, non-dairy yogurt
* homegrown plums
* some baked frozen steak XL-fries (2.5g fat per 3oz) w/ ketchup
* Mongolian bbq stir-fried veggies (onions, bell peppers, celery, bean sprouts, broccoli, zucchini, carrots, water chestnuts, pineapple chunks) served over high fiber egg-free noodles

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Boomer Burst training 20 min @ home
# Lift AB-domination @ gym

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homegrown apricots
* rolled oats, water, chopped apricots, blueberries, strawberries, banana, blackstrap XL-molasses, ground flaxseed, barley/alfalfa powder, splash of homemade almond milk
* Plant Pure Nation frozenThai Drunken Veggies entrée (water, coconut XL-milk, carrots, whole wheat pasta, broccoli, green beans, peppers, onions, tomato paste, curry paste, cornstarch, sesame seeds, soy sauce) w/ sliced cucumbers & chopped tomatoes
* homegrown plums
* gorilla salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, grape tomatoes, strawberries, apricots, blueberries, craisins, pumpkin seeds) w/ creamy fat-free dressing made in blender (white beans, salsa, balsamic vinegar)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stair stepper 30 min @ gym
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)

(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homegrown apricots
* rolled oats, blackstrap XL-molasses, ground flaxseed, barley/alfalfa powder, water, chopped apricots, blueberries, strawberries, homemade almond milk
* Engine 2 brand Italian Fennel veggie burger (w/ XL-avocado, mustard, tomato, onion, dark leafy lettuce) on wheat sourdough XL-bread
* baked frozen steak XL-fries (2.5g fat per 3oz) w/ ketchup
* leftover homemade patchwork quilt soup
* ancient grains + pinto hash (organic quinoa, farro red lentils, brown rice, black barley, pinto beans, onion, bell pepper, salsa) w/ chopped tomato & small homemade corn XL-tortilla (only one)
* XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym (dropsets)
# Boomer Burst training 20 min @ home
# Kickbox 45 min @ home

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homegrown apricots w/ cherries, mango & banana
* PlantPure Nation frozen Sesame Noodles entrée (whole wheat pasta, broccoli, peas, XL-coconut milk, carrots, peppers, onions, tahini, XL-agave, chili sauce, lime juice, soy sauce, sesame seed, ginger, chili powder) served w/ sliced radishes & shredded carrot/broccoli slaw w/ balsamic vinegar
* homemade patchwork quilt soup (various lentils, split peas, brown jazmine rice, potatoes, sweet potatoes, onion, various chopped root veggies from Trader Joe’s Healthy 8 (red and green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery), Volupta brand organic ancient grains from Costco (white quinoa, millet, amaranth red quinoa), green salsa, seasonings) served w/ sauerkraut & homemade corn tortillas w/ some XL-avocado
* banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Hike 5 miles in desert

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* wheat flakes,  chopped apricots, strawberries, XL-almond milk
* banana
* cherries & apricots
* baked potato stuffed w/ leftover very veggie pasta sauce
* cheese-free XL-pizza
* gorilla salad w/ balsamic vinegar

…..SUN HAS SET…..

* more homegrown apricots

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Walk the dog 30 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, chopped apricots, blueberries, strawberries, blackstrap XL-molasses, ground flaxseed, barley/alfalfa powder, add XL-soy dairy-free yogurt, banana
* some homegrown apricots
(Then attended birthday pizza party, but ate reasonably “clean” as follows)
* marinate in XL-sweet teriyaki, skewer, then bake various pre-steamed veggies (shallot onions, squash, sweet potato, brussel sprouts, tomatoes, multi-colored sweet peppers)
* steamed corn on cob
* tossed green salad (no dressing)
* pasta salad (w/ tiny bit of XL-oil)
* watermelon
* homegrown pluot (plum-apricot)
* homegrown boysenberries
* baked potato stuffed w/ leftover very veggie pasta sauce & some sliced XL-avocado
(Notice no pizza & NO CAKE… yeah, I win!)
🙂

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food