Category: Meal & Workout Journal

EXERCISE:
# face exercise
# Lift rock bottom @ gym
# kickbox 60 min @ gym
# standing / walking desk 5 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, hot water, blackstrap molasses, blueberries, dairy-free soy yogurt, banana
* veggie burger on whole wheat bun w/ tomato, lettuce, mixed greens, onion, mustard
* baked (from frozen) XL-fries w/ ketchup
* blooming mango
* ice dream split (frozen banana, lots of fresh leafy greens, frozen strawberries, soy yogurt, blackstrap molasses, carob powder in high speed blender) served over fresh banana, topped w/ sliced XL-almonds & craisins

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 7 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens, fruit, oats) smoothie (green leafy veggie mix, blueberries, banana, blackstrap molasses, rolled oats, warm water)
* Panera Greek half-salad w/ XL-oily dressing (no cheese)
* Panera tomato panini half-sandwich (no cheese)
* leftover veggie rice
* celery w/ cashew XL-butter & craisins
* small piece of vegan minty dark XL-chocolate bar
* potato waffle open-faced sandwich  (w/ XL-avocado & tomato slices)

…..SUN HAS SET…..

* fruit tea (blueberries, lemon, blackstrap molasses, hot water)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# AB-domination @ gym
# standing / walking desk 6 hrs
# kickbox 45 min
# ab-coaster @ home (2 sets of 40)
# leg magic @ home (2 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ blueberries, strawberries, blackstrap molasses, warm water
* bananas & pears
* mixed leafy greens served over a bed of  leftover veggie rice & beans w/ lemon juice
* garnish w/ sauerkraut & raw jicama slices
* (1/2) leftover vegan dark chocolate peanut XL-butter cup

…..SUN HAS SET…..

* mango

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# face exercise
# standing / walking desk 4 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (kale, spinach, blueberries, strawberries, banana, blackstrap molasses, almond milk, rolled oats)
* brown jazmine rice w/ veggies
– water sautee onion, red bell pepper, cauliflower
– add dry rice
– for liquid add combo (to taste) of Mexican hot tomato sauce, picante & water
– add drained black olives & fresh lemon juice
– bring to boil, lower heat, cover & simmer approximately 40 min (until liquid absorbed)
* salt-free pinto beans
* serve rice & beans over bed of mixed greens
* garnish w/ sliced tomato, XL-avocado, mango, cilantro
* (1/2) vegan dark chocolate peanut XL-butter cup
* blackberries

…..SUN HAS SET…..

* grapes

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym
# ab crunches, 3 sets of 10 (left, front, right)
# kickbox 60 min
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* rolled oats, hot water, almond milk, blackstrap molasses, blueberries
* popped chips (low XL-fat potato, XL-salt & vinegar)
* veggie teriyaki bowl (rice, broccoli, carrots, onions, teriyaki sauce)
* salad (various mixed greens, fresh mango, white beans, rice vinegar)
* yam w/ white beans & rice vinegar

…..SUN HAS SET…..

* grapes

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Learning to “Carve” on a 3-wheeled Trikke scooter ( fun! )

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* rolled oats, hot water, almond milk, blackstrap molasses, blueberries
* tough choice between high-fat Girl Scout cookies or XL-cashew butter/craisin stuffed celery ( Victory!! Didn’t touch those cookies! 🙂 )
* edamame
* pasta salad (mixed root veggies, olives, tomatoes, high fiber pasta, rice vinegar, XL-avocado, salsa)
* brussel sprouts w/ lemon juice
* sparkling apple-grape juice
* XL-peanut butter banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
…using exfoliating shower gloves..

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* rolled oats, hot water, almond milk, blackstrap molasses, blueberries, craisins, pumpkin seeds
* bloomin’ mango
* veggie burger on whole wheat bun w/ tomato, lettuce, onion, mustard
* baked (from frozen) XL-fries w/ ketchup
* XL-sweet beverage
* pasta salad (mixed root veggies, olives, tomatoes, high fiber pasta, rice vinegar, avocado, salsa)
* jicama w/ guacamole

…..SUN HAS SET…..

* XL-breadstick (just one!)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# kickbox 60 min
# walk the dog in the sunshine
# ab-coaster @ home (2 sets of 40)
# leg magic @ home (2 sets of 15)
# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* edamame
* veggie sushi rolls (asparagus, yellow peppers, fresh greens, XL-avocado, mango, rice, seaweed, pickled ginger, wasabi)
* rolled oats, strawberry non-dairy yogurt
* celery stuffed w/ XL-nut butter (cashew & peanut) & topped w/ craisins

…..SUN HAS SET…..

* rolled oats, hot water, almond milk, blackstrap molasses
* blueberries & strawberries
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 4 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana, rolled oats, water, blueberries, blackstrap molasses
* naked brc burrito (beans, rice, cabbage w/ green & red salsa, cilantro, onions,  XL-avocado)
* toastada (bean, rice, lettuce, tomato on flat XL-crispy corn shell)

…..SUN HAS SET…..

* bloomin’ mango
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# AB-domination @ gym
# standing / walking desk 6 hrs
# kickbox 45 min

WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz

EATS:
* green smoothie (kale, spinach, blueberries, strawberries, banana, almond milk)
* Chipotle veggie salad (romaine lettuce, black beans, brown rice, tomato salsa, XL-grilled peppers & onions, corn salsa, XL-avocado)
* jicama
* banana

…..SUN HAS SET…..

* blueberry tea w/ lemon & blackstrap molasses

Cmmt: XL indicates uncommon extravagantly luscious food