EXERCISE:
# Lift lunch sisters @ gym (dropsets)
# Walk the dog 15 min
# Kickbox 90 min @ home
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* watermelon
* rolled oats, grapenuts, ground flaxseed, water, strawberries, blueberries, apricots, martian milk
* homemade patchwork quilt soup (various lentils, split peas, brown jazmine rice, potatoes, sweet potatoes, onion, various chopped root veggies from Trader Joe’s Healthy 8 (red and green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery), Volupta brand organic ancient grains from Costco (white quinoa, millet, amaranth red quinoa), green salsa, seasonings) served w/ sourdough wheat XL-toast w/ XL-avocado
* cherries
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food