EXERCISE:
# Boomer Burst training 20 min @ home
# Lift AB-domination @ gym
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* homegrown apricots
* rolled oats, water, chopped apricots, blueberries, strawberries, banana, blackstrap XL-molasses, ground flaxseed, barley/alfalfa powder, splash of homemade almond milk
* Plant Pure Nation frozenThai Drunken Veggies entrée (water, coconut XL-milk, carrots, whole wheat pasta, broccoli, green beans, peppers, onions, tomato paste, curry paste, cornstarch, sesame seeds, soy sauce) w/ sliced cucumbers & chopped tomatoes
* homegrown plums
* gorilla salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, grape tomatoes, strawberries, apricots, blueberries, craisins, pumpkin seeds) w/ creamy fat-free dressing made in blender (white beans, salsa, balsamic vinegar)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food