Category: Meal & Workout Journal

EXERCISE:
# face exercise
# kickbox @ gym 60 min
# Lift rock bottom @ gym
# urban hike 60 min

WATER: (goal: > 75)
50.72 + 50.8 = 101.52 oz

EATS:
* rolled oats, grape nuts, water, blueberries, blackstrap molasses, almond milk, banana, dehydrated barley alfalfa juice powder
* African Stew, from PlantPure Nation Cookbook (tomato, sweet potato, onion, chickpea, ground XL-peanuts, celery, coconut water, few shaved XL-coconut pieces, tapioca, carrots, garlic, curry powder) served over quinoa/cous-cous
* steamed broccoli
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, sliced strawberries) dressed w/ sauerkraut & juice
* Rainforest Restaurant veggie burger (garbanzo beans, veggies, sesame seeds, bit of soy XL-oil (yuck!)… (oil wasn’t listed on menu, I had to ASK) served on oil-free sourdough XL-white toast (only oil-free bread option available) w/ avocado, lettuce, tomato, mustard
* side of broccoli (very dry & unseasoned (yuck!) b/c I requested no oil/salt)

{Wish restaurants understood variety of SOS-free flavoring options!}

* basic tomato pasta sauce w/ sauteed Engine 2 Fiesta Blend Grain Medley (brown rice, black beans, sweet corn, red bell peppers, poblano peppers) served on XL-processed (yuck!) spaghetti noodles
* sliced orange

{Challenging eat-day! 🙂 }

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# work in orchard 45 min
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
50.72 + 30 = 80.72 oz

EATS:
* rolled oats, grape nuts, water, blueberries, blackstrap molasses, almond milk, banana, ground flax seed
* strawberries, mango, watermelon
* very veggie “ragu” pasta sauce (in raspberry vinegar sautee onions, bell pepper, garlic, chopped broccoli, carrots, green/red cabbage, jicama, bell pepper, radish, celery, quinoa, kale, mushrooms) in fat-free tomato pasta sauce
* serve over high-fiber pasta, add nutritional yeast
* steamed broccoli & brussel sprouts
* sliced orange
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
* veggie sushi rolls (lettuce, rice, celery, XL-avocado wrapped in seaweed sheets) w/ low-salt soy sauce
* banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# standing / walking desk 6 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homemade oil-free & tahini-free spinach hummas (blenderize spinach, garbanzo beans, garlic, fresh spinach, veggie broth)
* veggie wrap, veggies (eggplant, yams, broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery) sauteed in low salt soy sauce & liquid smoke, add edamame, spinach hummas & sauerkraut, wrapped in Trader Joe’s lowfat whole wheat wrap
* XL-sweet beverage
* Engine 2 (frozen) Habañero Pinto Burger on sourdough w/ mustard, ketchup, tomato, onion & mixed leafy greens on top of patty
* sliced tomato & XL-avocado
* Engine 2 Fiesta Blend Grain Medley (brown rice, black beans, sweet corn, red bell peppers, poblano peppers)
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing / walking desk 6 hrs
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, blueberries, blackstrap molasses, almond milk, little alfalfa-barley juice, banana, ground flax seed
* on the job catered lettuce salad, fruit slices, tomato pasta (looked innocent enough, but in my mouth I had the sensation of gummy axle grease! Look at its oil-slicked remnants on the plate!)
* quick market stop for commute-home fat-free snacks! (grape tomatoes, broccoli, cauliflower, carrots)
* very veggie “ragu” pasta sauce (in raspberry vinegar sautee onions, bell pepper, garlic, chopped broccoli, carrots, green/red cabbage, jicama, bell pepper, radish, celery, quinoa, kale, mushrooms) in fat-free tomato pasta sauce
* steamed broccoli & brussel sprouts
* XL-sweet beverage
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 5 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, blueberries, blackstrap molasses, almond milk, little alfalfa-barley juice, banana, ground flax seed
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, craisins, pumpkin seeds) dressed w/ balsamic vinegar & dusted w/ nutritional yeast
* African Stew, from PlantPure Nation Cookbook (tomato, sweet potato, onion, chickpea, ground XL-peanuts, celery, coconut water, few shaved XL-coconut pieces, tapioca, carrots, garlic, curry powder) served over quinoa/cous-cous
* steamed broccoli
* sliced orange
* Trader Joe’s lowfat kitty XL-cookies (1.5 g fat) w/ banana
* corn on cob, tomato, Engine 2 Wild Rice Blend (wild rice, black barley, brown rice, scallions, celery) topped w/ sliced avocado

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* watermelon
* very veggie “ragu” pasta sauce (in raspberry vinegar sautee onions, bell pepper, garlic, chopped broccoli, carrots, green/red cabbage, jicama, bell pepper, radish, celery, quinoa, kale, mushrooms) in fat-free tomato pasta sauce
* serve over high-fiber pasta, add nutritional yeast
* steamed broccoli & brussel sprouts
* banana
* Trader Joe’s lowfat kitty XL-cookies
* gorilla salad (mixed spring greens, sliced tomato, broccoli, brussel sprouts, green cabbage, kale, chicory , craisins, pumpkin seed) w/ sprinkle of Balsamic vinegar
* corn on cob
* Engine 2 (frozen) Habañero Pinto Burger on flat bread disks w/ mustard, tomato & some gorilla salad on top of patty

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# jog outside 45 min
# indoor circuit training
– 3 circuit rounds
– 60 seconds/station
– 4 stations/circuit, as follows:

# ab-coaster

# leg magic

# six second ab

# mini-trampoline

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* creamy wheat hot porridge, water, strawberries, blackstrap molasses, homemade almond milk
* African Stew, from PlantPure Nation Cookbook (tomato, sweet potato, onion, chickpea, ground XL-peanuts, celery, coconut water, few shaved XL-coconut pieces, tapioca, carrots, garlic, curry powder) served over quinoa/cous-cous
* repeat over raw leafy greens & high fiber pasta

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @ gym

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, water, blueberries, blackstrap molasses, homemade almond milk, banana
* Chipotle veggie burrito bowl (brown rice, black beans, pico de gallo, confetti corn, XL-guacamole & *no* tortilla)
* watermelon
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 4 hrs

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, grapenuts, water, blueberries, blackstrap molasses, almond milk, little alfalfa-barley juice, bananas
* naked brc burrito (black beans, rice, cabbage, red & green salsa, onion, cilantro w/o tortilla)
* oven baked from frozen XL-fries (2.5 grams of fat per 3 oz) w/ XL-ketchup
* homemade boiled & baked from fresh (russet & yam) fries (0.1 grams fat in 3 oz) …I’m full of potatoes now! Only enough room for…
* sliced orange 🙂

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# AB-domination @ gym
# standing / walking desk 5 hrs
# kickbox 30 min
# walk dog 30 min
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, water, strawberries, blackstrap molasses, almond milk, bananas
* stir-fry veggies (onions, broccoli, bean sprouts, carrots, celery, mushroom, squash, pineapple, water chestnuts w/ soy sauce, teriyaki sauce, rice vinegar) served on high-fiber (egg-free) wheat/oat noodles
* sliced orange
* gfo smoothie: (blenderize kale, blueberries, strawberry, mango, banana, blackstrap molasses, cacoa powder, almond milk), then add bit of grapenuts & rolled oats

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food