Category: Meal & Workout Journal

EXERCISE:
# Treadmill powerwalk 90 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s, rolled oats, strawberries, XL-walnut, almond milk
* veggie burger (w/ tomato, lettuce, onion, mustard on whole wheat)
* baked fries (no oil) & XL-ketchup
* veggie rice-noodle soup
* XL-avocado & reduced fat XL-crackers

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom
# Kickbox 45 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s, rolled oats, peaches, XL-walnut, almond milk
* veggie XL-fried rice (low oil / low salt)
* lentil shepherd pie w/ vegan whipped potato frosting & mustard on side
* steamed corn-on-cob
* broccoli slaw & tomato salad

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 6 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* bananas
* brc naked burrito (black beans, rice, cabbage red and green salsa, cilantro, XL-avocado)
* veggie rice-noodle soup w/ XL-avocado toast

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift AB-domination
# Standing desk 6 hrs
# Kickbox 45 min

WATER (goal: 75 oz)
(2.5) × (25.4) = 63.5 oz

EATS:
* rolled oats, blueberries, strawberries, blackstrap XL-molasses, almond milk
* bananas
* lentil shepherd pie w/ vegan whipped potato frosting, brussel sprouts, corn on cob, bbq sauce
* veggie cheese-free pizza, gorilla salad

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 6 hrs

WATER (goal: 75 oz)
(2.5) × (25.4) = 63.5 oz

EATS:
* rolled
* lentil loaf shepherd pie with vegan whipped potato frosting & bbq sauce side
* brussel sprouts
* XL-avocado toast
* veggie rice-noodle soup

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 6 hrs

WATER (goal: 75 oz)
(2.5) × (25.4) = 63.5 oz

EATS:
* bananas
* veggie burger on wheat XL-bun (w/ lettuce, tomato, mustard, ketchup, XL-fries)
* very veggie spaghetti sauce over baked sweet potato w/ sauerkraut
* tostada (beans, rice, lettuce, tomato on corn XL-tortilla)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Standing desk 3+ hrs

WATER (goal: 75 oz)
(2.5) × (25.4) = 63.5 oz

EATS:
* rolled oats, blueberries, , peaches in juice, XL-blackstrap molasses, alfalfa-barley powder, almond milk
* banana
* very veggie spaghetti
* gorilla salad

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Standing desk 3+ hrs

WATER (goal: 75 oz)
(2.5) × (25.4) = 63.5 oz

EATS:
* rolled oats, blueberries, XL-blackstrap molasses, alfalfa-barley powder, almond milk
* banana
* veggie burger (w/ tomato, lettuce, pickle, onion, mustard on whole wheat XL-bun)
* airfry (no oil) potatoes w/ XL-ketchup
* air popcorn w/ few kernels of fat-free XL-sweet popcorn
* veggie sandwich (no mayo)
* fresh apple

…..SUN HAS SET…..

(Too much bread, not enough water today. I’ll do better tomorrow!) 🙂

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Jog outdoors 35 min

WATER (goal: 75 oz)
(2.5) × (25.4) = 63.5 oz

EATS:
* burrito bowl (brown rice, black beans, few onion & bell pepper sautéed in some XL-oil, pico de gallo, XL-avocado, corn, romaine lettuce)
* veggie noodle soup
* baked corn XL-tortilla strip w/ avocado & salsa

…..SUN HAS SET…..

* banana & few XL-crackers

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Post-meal Thanksgiving Day neighborhood walk 30 min

WATER (goal: 75 oz)
(2) × (25.4) = 50.8 oz

EATS:
* banana & few XL-crackers
* lentil shepherd pie (w/ rainbow lentils, rice, sweet potato, sundried tomato sauce, cranberry sauce, chopped root veggies, mushrooms, onion, garlic, nutritional yeast, ground flaxseed, seasonings) iced w/ whipped potatoes (russets, dijon mustard, almond milk, seasonings)
* gorilla salad (romaine, mushrooms, edamame, olives, tomatoes)
* salad topper (broccoli slaw soaked in lemon juice)
* steamed corn on cob
* sparkling grale-apple juice

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food