EXERCISE:
# Lift lunch sisters
# Face Exercise
# Standing/walking/lifting /squatting (helped friend move) 5 hrs
WATER (goal: 75 oz)
(2) × (25.4) = 50.8 oz
EATS:
* rolled oats, spinach, barley-alfalfa powder, banana, pineapple, mango, almond-coconut milk
* taco bowl (brown rice, black beans, corn, salsa, XL-avocado, lemon, romaine)
* XL-sweet icie beverage
… SUN HAS SET …
* vegan movie popcorn
* Junior mints
Cmmt: XL indicates uncommon extravagantly luscious food
***************
Honest Analysis:
- 🖒 sufficient exercise
- 🖓 insufficient water
- 🖓 coconut in almond milk – unnecessary
- 🖒 reasonably small amt of avocado
- 🖓 sweet icie beverage – unnecessary refined sugar
- 🖓 ate after sunset
- 🖒 although no butter drizzle, movie popcorn made w/ 🖓 unnecessary processed coconut oil
- 🖓 Junior mints made w/ sugar AND I just read this item online: “Tootsie Roll Industries: Make Junior Mints vegan! Junior Mints recently 🖒 stopped using gelatin; however they have confirmed that their “confectioner’s glaze” is made with shellac, which is obtained from female 🖓 lac bugs”… 😲 yuck!