EXERCISE:
# Desert Hike 2 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
(A Very Veggie, High Carb Day!)
* grapenut flakes & rolled oats w/ sliced strawberries, banana & almond milk
* sliced orange
* raw veggie ceviche (jicama, celery, radish, green pepper, cabbage, red cabbage, green pepper, broccoli, carrots, avocado, purple onion, cherry tomatoes, edamame, mango, splash of rice vinegar)
* taco salad (Spanish rice, boiled pinto beans; boiled potatoes – red & sweet potato mashed w/ salsa, green salsa, served on a bed of raw broccoli, brussel sprouts, green cabbage, kale, chicory w/ a dab of XL-avocado)
* baked (oil-free) crunchy corn tortilla strips
* pineapple juice mixed w/ XL-lemonade
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food