I’m all into this STARCH-BASED DIET thing… a true carboholic. I might refer to the starches as unprocessed carbs, but the idea is the same…
- potatoes instead of chips
- veggies instead of veggie OIL
- corn instead of corn sweetener
- fruit instead of fruit juice
- boiled grains instead of flours
- boiled beans instead of refried
Here’s Dr. John McDougall’s opinion: