EXERCISE:
# Bicycle ride outdoors 90 min
WATER:
(5) × (25.4) = 127 oz
EATS:
* 24 hour water fast (Sat 6pm thru Sun 6pm)
Followed by
* peaches
* cherries
* veggie burger on whole wheat
* baked (frozen) steak XL-fries w/ XL-ketchup
* brown jazmine rice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Bicycle ride 20 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* oatmeal (dark) chocolate chip cookies (ground flax seed, rolled oats, oat flour, date paste, baking soda & powder, salt, almond milk, ripe banana, vegan chocolate chips, walnuts)
* peaches & banana
* burrito bowl (chopped broccoli, cabbage, kale, radicchio, pinto beans, brown jazmine rice, tomatoes, pepper, onion, corn, red & green salsa w/ XL-avocado)
* baked corn tortilla strips
* XL-sweet beverage
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift lunch sisters
# Kickbox 45 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, rolled oats, peach, banana, ground flaxseed, almond milk
* build-a-yummy-bowl, as follows…
1st LAYER: raw shredded brussel sprouts, cabbage, kohlrabi, broccoli, carrots, kale
2nd LAYER: black beans, rice, raw cabbage, red & green salsa, onion, cilantro, XL-avocado, lemon juice
* XL-sweet beverage
* watermelon
* peach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER:
(6) × (25.4) = 152.4 oz
EATS:
* 24 hour water fast (Tues 6pm thru Wed 6pm)
Followed by
* watermelon
* serving of leftover veggie-ghetti
* fresh peach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, rolled oats, peach, banana, ground flaxseed, almond milk
* cherries
* side salad (w/ romaine, raw kale, green cabbage, broccoli, brussels sprouts, chicory, tomato) dressed w/ rice vinegar
* very veggie spaghetti (w/ green & red peppers, onion, mushrooms, tomato, quinoa, kale, carrots, celery, green and red cabbage, radishes, broccoli, cauliflower all sauteed in balsamic vinegar) served over high fiber pasta & topped w/ nutritional yeast
* wheat sourdough XL-toast w/ XL-avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Visited TRUE NORTH Santa Rosa
EXERCISE:
# Walk 2 hrs
# Lift lunch sisters
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* steel cut oats w/ fresh peaches, ground flaxseed, walnuts, almond milk & Soy curl facon
Briefly toured TRUE NORTH HEALTH CENTER Santa Rosa, CA
* two hunks from Mo’s Energy Bar (dates, almonds, cashews, oats, sesame seeds, coconut, cinnamon)
* Mango-Coconut Bite (mangoes, coconut, banana, pineapple juice, vanilla, agar flakes)
* 1/4 Amy’s Drive-Thru baby vegan margherita pizza
* 1/4 Amy’s vegan burger
* avocado-hummus veggie wrap on whole wheat
* side salad w/ oilfree lime dressing
… SUN HAS SET …
* midnight snack (on the road) half whole wheat pita w/ broccoli, carrots, lettuce, tomato
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rockbottom w/ 30 min stairstepper
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* fresh cherries
* steamed kale, corn, cauliflower
* fresh peaches
* naked brc burrito bowl (rice, black & pinto beans, raw kale, green cabbage, broccoli, brussels sprouts, chicory, red & green salsa, onions, cilantro)
* one soft corn tortilla
* gorilla salad fresh from the garden (romaine, tomato, cucumber, squash, flowers, cabbage, olives, avocado)
* grilled peppers
* Soy curl facon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Powerwalk outdoors in sunshine 45 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* fresh cherries
* steamed kale
* cup of XL-instant oatmeal w/ few raisins
* fresh peach
* naked brc burrito bowl (rice, black beans, raw kale, green cabbage, broccoli, brussels sprouts, chicory, red & green salsa, onions, cilantro) – no tortilla
* avocado sandwich on sourdough XL-toast w/ tomato, onion, lettuce, mustard
* XL-fries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Powerwalk outdoors 30 min
# Kickbox 60 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, rolled oats, blueberries, banana, ground flaxseed, almond milk
* fresh cherries
* steamed brusselsprouts
* artichoke/mushroom cheese-free quesadilla on green XL-tortilla w/ guacamole & pico de gallo
* black beans
* more steamed brussel sprouts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# rest
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* gorilla salad (kale, green cabbage, broccoli, brussels sprouts, chicory, pumpkin seeds, dried cranberries, blueberries, mushrooms) sprinkled w/ rice vinegar
* naked brc burrito bowl (rice, black beans, kale, green cabbage, broccoli, brussels sprouts, chicory, red & green salsa, onions, cilantro) – no tortilla
* oil-free vegan chocolate XL-chip cookies
* oranges
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food