Category: Meal & Workout Journal

EXERCISE:
# Standing desk 5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, warm water, strawberries, flaxseed, splash of almond milk
* banana
* black bean & brown rice bowl (served over mixed spring greens, kale, broccoli-slaw, tomatoes, red & green salsa, onion, cilantro, XL-avocado, lemon, tomato sauce)
* lowfat peanut butter powder w/ water & banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Prepared taxes… whew, now I’m exhausted! 🙂

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* steamed kale w/ fresh pineapple chunks
* veggie bean & rice bowl (romaine lettuce, brown rice, black beans, pico de gallo, sweet corn, XL-avocado, lemon)
* brc naked burrito (black beans, rice, cabbage, served on bed of mixed spring greens, broccoli-slaw, red & green salsa, XL-avocado)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Jog outdoors 40 min
# Lift Rockbottom

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* steamed kale w/ fresh pineapple chunks
* rolled oats w/ strawberries, ground flaxseeds, splash of almond milk
* Plant Pure Nation frozen Asian Stewed Tofu & veggies served on bed of fresh mixed spring greens, cherry tomatoes, XL-avocado & lightly dressed w/ Whole Foods’ oilfree tangerine vinaigrette dressing
* one medjool date stuffed w/ apricot meat
* air-fryer grilled brussel sprouts & red potato tossed in mustard & Asian bbq oilfree marinade

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Desert Hike 2 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
(A Very Veggie, High Carb Day!)
* grapenut flakes & rolled oats w/ sliced strawberries, banana & almond milk
* sliced orange
* raw veggie ceviche (jicama, celery, radish, green pepper, cabbage, red cabbage, green pepper, broccoli, carrots, avocado, purple onion, cherry tomatoes, edamame, mango, splash of rice vinegar)
* taco salad (Spanish rice, boiled pinto beans; boiled potatoes – red & sweet potato mashed w/ salsa, green salsa, served on a bed of raw broccoli, brussel sprouts, green cabbage, kale, chicory w/ a dab of XL-avocado)
* baked (oil-free) crunchy corn tortilla strips
* pineapple juice mixed w/ XL-lemonade

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Special Anniversary Mssg:

Today is my 2 year anniversary of daily Project Waistline blog posts! I’ll continue today, then cut back to *irregular* MEAL & WORKOUT JOURNAL posts, when inspired to do so. I’ll also be back-engineering the “Honest Analysis” commentary at the bottom of previous posts so I can realize a pattern in my unhealthy tendencies to better correct them! Yes, that’ll work!

👍💥🍾💪

EXERCISE:
# Outdoor jogging 45 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* grapenut flakes & rolled oats w/ sliced strawberries, banana & almond milk
* dolmas (grape leaves, rice, onion, dill, mint, veggie XL-oil & tomato paste)
* sliced orange
* raw tostadas (chopped onion, radishes, celery, XL-avocado, salsa, lemon juice) served on raw jicama discs instead of tortillas
* raw sweet potato very veggie spaghetti (fat-free sauce w/ peppers, onion, ancient grains, broccoli stalk, green cabbage, kale, radicchio, balsamic vinegar served over raw grated sweet potato & topped w/ nutritional yeast)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food
***************

Honest Analysis:

• 🖒 my motivational pal Josh convinced me to get outta the house in the sunshine for exercise!

• 🖒 sufficient water

• 🖓 some oil in dolmas, but 🖒 grape leaves great!

• 🖒 raw jicama in place of tortillas, but 🖓 lots of XL-avocado

• 🖒 huge amounts of veggies “hidden” everywhere!

• 🖒 raw sweet potato “noodles” instead of wheat

• 🖒 no sugar beverages

• 🖒 mostly unprocessed day!

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* grapenut flakes & rolled oats w/ sliced strawberries, banana & almond milk
* raw sweet potato very veggie spaghetti (fat-free sauce w/ peppers, onion, ancient grains, spinach, balsamic vinegar served over raw grated sweet potato & topped w/ nutritional yeast)
* weak (watered-down) grape juice
* steamed cabbage, carrots, cauliflower & broccoli w/ XL-white rice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food
***************

Honest Analysis:

• 🖒 exercise rest day important

• 🖒 sufficient water

• 🖒 great substitute: raw sweet potato “noodles” for wheat

• 🖒 lots of healthy veggies & grains in pasta sauce & no oil!

• 🖒 grape juice had no added sugar & still watered way down

• 🖒 no food after sunset

• 🖓 rice better if brown, but 🖒 steamed veggies w/ no oil or salt was perfect

• 🖒 good eatin’ day

EXERCISE:
# Lift lunch sisters
# Face Exercise
# Standing/walking/lifting /squatting (helped friend move) 5 hrs

WATER (goal: 75 oz)
(2) × (25.4) = 50.8 oz

EATS:
* rolled oats, spinach, barley-alfalfa powder, banana, pineapple, mango, almond-coconut milk
* taco bowl (brown rice, black beans, corn, salsa, XL-avocado, lemon, romaine)
* XL-sweet icie beverage

… SUN HAS SET …

* vegan movie popcorn
* Junior mints

Cmmt: XL indicates uncommon extravagantly luscious food
***************

Honest Analysis:

• 🖒 sufficient exercise

• 🖓 insufficient water

• 🖓 coconut in almond milk – unnecessary

• 🖒 reasonably small amt of avocado

• 🖓 sweet icie beverage – unnecessary refined sugar

• 🖓 ate after sunset

• 🖒 although no butter drizzle, movie popcorn made w/ 🖓 unnecessary processed coconut oil

• 🖓 Junior mints made w/ sugar AND I just read this item online: “Tootsie Roll Industries: Make Junior Mints vegan! Junior Mints recently 🖒 stopped using gelatin; however they have confirmed that their “confectioner’s glaze” is made with shellac, which is obtained from female 🖓 lac bugs”… 😲 yuck!

EXERCISE:
# Face Exercise
# Lift Rockbottom
# Standing desk 3.5 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, spinach, barley-alfalfa powder, banana, strawberries, mango, warm water
* brc (beans, rice, cabbage) naked burrito (no tortilla) served on mixed greens w/ tomatoes & XL-avocado
* veggie rice (oil-free & egg-free)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 3.5 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* cold multigrain, raw veggie, pineapple & raspberry salad w/ oil-free hummus

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food