Category: Meal & Workout Journal

EXERCISE:
# Spin Cycle 45 min
# Lift lunch sisters
# Hike 2.5 hrs among the peacocks

WATER:
(3) × (25.4) = 76.2 oz

EATS:
(This was a “party day”!)
* Uncle Sam whole grain wheat and flaxseed cereal, blueberries, raspberries, almond milk
* banana
* Panera veggie sandwich (tomato, XL-avocado, cucumber, peppadew peppers, cilantro, red onions, light spicy mustard on XL-ciabatta)
* rainbow carrots
* apple
* two vegan dark XL-chocolate covered peanut clusters
* baked corn XL-tortilla chips
* split-pea/XL-avocado guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, blueberries, almond milk
* banana
* saltfree/oilfree pinto beans & brown jazmine rice w/ corn served on a bed of raw cabbage, topped w/ steamed kale & broccoli, red salsa, pico de gallo
* baked corn XL-tortilla strips
* fresh blueberries & banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift Ab-domination
# Standing desk 6.5 hrs
* Kickbox 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (kale, blueberries, mango, ground flaxseed, water, rolled oats)
* very veggie hot & sour soup (kale, brussel sprouts, carrots, onion, tomato, salsa, rice noodles, spices & water)
* mashed potatoes w/ splash of almond milk & mustard, served w/ sauerkraut
* oilfree grilled potato patty (dry-fry) w/ XL-ketchup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 3.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, ground flaxseed, blueberries
* banana
* saltfree/oilfree pinto beans & brown jazmine rice w/ corn, steamed kale & broccoli, topped w/ red salsa, pico de gallo, sauerkraut, XL-avocado chunks
* fatfree/saltfree baked corn tortilla strips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 6.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, ground flaxseed, blueberries
* banana
* very veggie pasta sauce (red yellow orange sweet peppers, huge amount of kale & brussel sprouts, onion, fresh tomato, sun-dried tomato, mushrooms, ancient grains) served over high fiber spaghetti
* pasta topped with raw organic sauerkraut & nutritional yeast
* boiled potatoes, kale, sauerkraut, blueberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Prepping-Garden workout in the sunshine 2 hrs… breaking up the hard topsoil w/ pick-axe & working in the organic soil ammendment

(Sod-bustin’ is one tough chore! Reminds me of the end of this song… )

(gonna leave sod-bustin’ behind, get these hard times right on out of our minds, riding Wildfire…)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, ground flaxseed, blueberries, raspberries, strawberries, almond milk
* banana
* saltfree/oilfree pinto beans & rice w/ corn, steamed kale & broccoli, topped w/ red salsa, pico de gallo, sauerkraut, XL-avocado chunks
* bowl of blueberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Prepping-Garden workout in the sunshine 3 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* very veggie pasta sauce (red yellow orange sweet peppers, huge amount of kale & brussel sprouts, onion, fresh tomato, sun-dried tomato, mushrooms, ancient grains) served over high fiber spaghetti
* pasta topped with raw organic sauerkraut from Costco & nutritional yeast
* XL-sweet beverage
* tangerines & XL-pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Standing desk 4 hrs
# Jog outdoors 5k in sunshine

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* rolled oats, water, ground flaxseed, strawberries, blueberries, raspberries, splash almond milk
* oilfree & eggfree “fried” very veggie rice
* cranberry XL-juice
* few XL- pistachios
* tangerines

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Standing desk 4 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana & blueberries
* strawberries
* black bean & brown rice bowl (served over mixed spring greens, broccoli-slaw, red & green salsa, onion, cilantro, XL-avocado, lemon)
* baked oilfree corn tortilla strips
* black bean, rice, broccoli-slaw, salsa dip

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food