Category: Meal & Workout Journal

EXERCISE:
* Urban walk in the park 4 hrs

WATER:
(3) × (25.4) = 76.2 oz
.
EATS:
* gfo (greens, fruit, oats) smoothie w/ lots of kale, banana, strawberries, ground flaxseed, ice water, then add rolled oats
* steamed brussel sprouts, jicama, celery, radish, green pepper, cabbage, broccoli, carrots
* dairy-free XL-pizza w/ mushrooms & olives
* XL-sweet beverage
* popcorn cooked w/ coconut XL-oil

… SUN HAS SET …

* veggie sandwhich
* XL-fries
* steamed brussel sprouts & kale

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift rockbottom
* Treadmill jog 20 min
* Standing desk 3.5 hrs
* Walk in the park 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens, fruit, oats) smoothie w/ lots of kale, banana, peach, blueberry, ground flaxseed, almond milk, then add rolled oats
* very veggie XL-sandwich on whole grain bread w/ mustard & XL-avocado
* multi-colored mini carrots
* dark dairy-free XL-chocolate covered peanuts (made w/ coconut XL-oil)
* brc (beans, rice, cabbage) burrito on whole wheat XL-tortilla w/ XL-avocado

… SUN HAS SET …

* peach

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 3.5 hrs
* Bike ride 20 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk, ground flaxseed
* very veggie soup
* tostada (w/ beans, lettuce, salsa)
* brc naked burrito w/ pinto beans, rice, cabbage, cilantro, red and green salsa, XL-avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk around the fair for 7 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
(Attended fair bbq contest)

portabello burger (seasoned grilled mushroom, lettuce, onion, tomato, XL-cashew ranch dressing, mustard, bbq sauce, whole grain bun)
* grilled fruit (pineapple, mango, honeydew melon)
* eggfree/oilfree potato salad (boiled russet potatoes, broccoli slaw, green onion, pepperoncini, homemade XL-cashew ranch dressing, mustard, cilantro, olives, dill relish, pepper, smokey paprika, nutritional yeast, kala namak black Indian XL-salt)
* facon (vegan bacon made w/ marinated soy curls in low salt soy sauce, hickory liquid smoke, maple syrup)
* dairyfree XL-ice cream float (made w/ SO Delicious brand creamy cashew vanilla frozen dessert)

… SUN HAS SET …

* Engine 2 brand Italian Fennel Burger (1.5 grams fat)

brown rice, garbanzo beans, spinach, caramelized onion, red quinoa, roasted garlic puree, sundried tomatoes, fennel, ground flaxseed, toasted fennel seeds, thyme, sage, black pepper) w/ XL-avocado, mustard lettuce, tomato, pickle
* baked potato wedges w/ ketchup

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk the dogs 35 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* peach
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk
* tossed green salad w/ homemade XL-cashew ranch dressing
* pizza w/ tomato sauce, mushrooms, olives, nutritional yeast
* peanuts in shell

… SUN HAS SET …

* gfo smoothie (kale, apple, blueberries, banana, ground flaxseed, lemon, ice, water), then add some rolled oats

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters
* Kickbox 55 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* peach
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk
* tossed green salad w/ homemade XL-cashew ranch dressing
* eggfree/oilfree potato salad (boiled russet potatoes, broccoli slaw, green onion, pepperoncini, homemade XL-cashew ranch dressing, mustard, dill relish, garlic powder, pepper, smokey paprika, nutritional yeast, kala namak black Indian XL-salt)
* salsa

… SUN HAS SET …

* peanuts in shell
* small piece of XL-toast w/ berry jam

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Standing desk 4 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (kale, fresh peach, blueberries, banana, ice, water), then add some rolled oats
* watermelon
* facon (bake marinated soy curls w/ low salt soy sauce, hickory liquid smoke, 100% maple syrup)
* eggfree/oilfree potato salad (boiled russet potatoes, broccoli slaw, green onion, pepperoncini, homemade XL-cashew ranch dressing, mustard, dill relish, garlic powder, pepper, smokey paprika, nutritional yeast, kala namak black Indian XL-salt)
* peach

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Ab-domination
* Standing desk 7 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (kale, fresh peach, blueberries, banana, ice, almond milk), then add some rolled oats
* tostada w/ pinto beans, lettuce, tomatoes, homemade XL-cashew ranch dressing
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food