EXERCISE:
* Standing desk 4 hrs
* Mini-trampoline jog 30 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
FASTING-MIMICKING-DIET: Day 1 of 5
* green tea w/ lemon
* sliced apple
* soup (veggie broth with half a small potato, broccoli, cabbage, brussel sprouts, kale, chicory, lemon, little Ethiopian seasoning)
* more of same soup w/ half an XL-avocado on side
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
(minus cranberries, pumpkin seeds & dressing!)
EXERCISE:
* Lift lunch sisters
* Standing desk 5 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* Smoky potato chickpea stew served over freshly chopped kale, cabbage, radicchio, brussel sprouts
* banana
* shredded wheat, grape nut flakes, corn flakes with fresh blueberries and almond milk
* tomato soup w/ XL-avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
* Micro-needle face & back of hands
* Facial cream massage w/ negative ion / red light photo / deep vibration therapy using:
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* steamed broccoli flowers, broccoli-slaw, broccoli stalk, kale, chicory, spinach w/ lemon juice
* oil-free Italian spiced tomato sauce w/ quinoa with kale, BeyondBeef crumbles served over high fiber pasta & topped with nutritional yeast
* sliced orange
* Smoky potato chickpea stew served over freshly chopped kale, cabbage, radicchio, brussel sprouts
* XL-avocado toast on cracked wheat sourdough
* frozen XL-coconut milk w/ XL-rootbeer
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* last bowl of the leftovers (lentil, turnip, chickpea, potato porridge) w/ added leafy greens
* XL-avocado toast on cracked wheat sourdough
* shelled XL-walnuts & almonds
* sliced orange & banana
* a few ‘tater XL-tots
* steamed broccoli flowers, broccoli-slaw, broccoli stalk, kale, chicory, spinach w/ lemon juice
* oil-free Italian spiced tomato sauce w/ quinoa with kale, BeyondBeef crumbles served over high fiber pasta & topped with nutritional yeast
* fresh radishes
* frozen XL-coconut milk w/ XL-rootbeer
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
* Park-walk the dog
WATER:
(2) × (25.4) = 50.8 oz
EATS:
* few of the same leftovers (lentils, turnips, chickpeas, potatoes, green beans, quinoa, etc)
* veggie burger on cracked wheat sourdough (w/ spinach, tomatoes, XL-avocado, broccoli-slaw, mustard)
* oilfree baked french fries
* radishes
* frozen XL-coconut milk w/ XL-rootbeer
* shelled XL-walnuts & almonds
* sliced orange & banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Stroll along the coast
EATS:
* banana & sliced orange
* LEFTOVERS!*
* saffron lime quinoa with pomegranate
* chickpea turnip Ethiopian stew
* Berberé Lentil Stew
* Ethiopian green beans and potatoes
* XL-avocado toast
* XL-sweet beverage
* frozen XL-coconut milk mini sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
* Kitchen workout 5 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, water, peaches
* saffron lime quinoa with pomegranate
* chickpea turnip Ethiopian stew
* Berberé Lentil Stew
* Ethiopian green beans and potatoes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* face exercise
* Lift Ab-domination
* Standing desk 5 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* dry-fried savory potato pancakes
* black beans & rice served over chopped broccoli stalk, kale, chicory, spinach, broccoli-slaw, carrots, red & green salsa, cilantro, onion, fresh blueberries
* XL-sweet beverage
* sliced orange
* few shelled XL-almonds & walnuts
* frozen XL-coconut milk mini sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
* Standing desk 8 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats w/ water, peaches, banana
* gorilla salad w/ rice vinegar
* very veggie sandwich w/ XL-avocado, tomato, XL-olives, peppers, fresh spinach on whole wheat
* XL-sweet beverage
* few shelled XL-almonds & walnuts
* frozen XL-coconut milk mini sandwich
* Plantpure Nation sweet bourbon veggies (soy curls, squash, eggplant, bell pepper, tomato) served over brown rice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana
* oat/banana griddle cakes w/ peaches, soycurl sausages & pure maple XL-syrup
* gorilla salad w/ fatfree sriracha/lime dressing
* green beans & corn
* cornbread stuffing w/ mushrooms
* popcorn w/ shelled XL-almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food